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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
05/08/20 1,550m 7:00.0 2:15.4 View workout
05/08/20 1,550m 7:00.0 2:15.4 View workout
05/08/20 3,491m 14:06.8 2:01.2 View workout
05/07/20 1,143m 5:08.8 2:15.0 View workout
05/07/20 11,211m 45:00.0 2:00.4 View workout
05/07/20 11,211m 45:00.0 2:00.4 View workout
05/07/20 2,000m 8:03.2 2:00.8 View workout
05/05/20 1,129m 5:04.4 2:14.8 View workout
05/05/20 3,959m 15:00.0 1:53.6 View workout
05/05/20 3,959m 15:00.0 1:53.6 View workout
05/05/20 3,701m 15:06.7 2:02.4 View workout
05/04/20 1,132m 5:08.4 2:16.2 View workout
05/04/20 3,700m 15:00.0 2:01.6 View workout
05/04/20 209m 1:05.9 2:37.6 View workout
05/04/20 331m 1:31.5 2:18.2 View workout
05/04/20 1,219m 5:00.0 2:03.0 View workout
05/04/20 1,219m 5:00.0 2:03.0 View workout
05/04/20 248m 1:02.9 2:06.8 View workout
05/04/20 3,032m 12:06.1 1:59.7 View workout
05/02/20 1,275m 5:40.7 2:13.6 View workout