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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
05/19/20 1,341m 6:31.6 2:26.0 View workout
05/19/20 5,678m 21:00.0 1:50.9 View workout
05/19/20 3,806m 15:32.3 2:02.4 View workout
05/18/20 1,111m 5:06.2 2:17.8 View workout
05/18/20 3,706m 15:00.0 2:01.4 View workout
05/18/20 1,311m 6:07.0 2:19.9 View workout
05/18/20 741m 3:00.0 2:01.4 View workout
05/18/20 741m 3:00.0 2:01.4 View workout
05/18/20 3,523m 14:15.1 2:01.3 View workout
05/16/20 1,534m 7:00.9 2:17.1 View workout
05/16/20 8,000m 29:01.5 1:48.8 View workout
05/16/20 8,000m 29:01.5 1:48.8 View workout
05/16/20 3,769m 15:09.8 2:00.6 View workout
05/15/20 1,116m 5:01.3 2:14.9 View workout
05/15/20 3,710m 15:00.0 2:01.2 View workout
05/15/20 1,018m 4:45.5 2:20.2 View workout
05/15/20 987m 4:00.0 2:01.5 View workout
05/15/20 987m 4:00.0 2:01.5 View workout
05/15/20 3,472m 14:06.5 2:01.9 View workout
05/14/20 1,346m 6:01.8 2:14.3 View workout