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Tom Stender

Log

Date Workout Score Ave Comments Action
03/30/20 3x2000m/1:00r 23:12.1 1:56.0 View workout
03/28/20 3:43 1,151m 1:37.0

2k pace for as long as you can

 View workout
03/27/20 47:39 47:39.0 1:59.1 View workout
03/27/20 2x6000m/2:30r 47:39.0 1:59.1 View workout
03/25/20 1:00:00 15,499m 1:56.1 View workout
03/25/20 3x20:00/2:30r 15,499m 1:56.1 View workout
03/24/20 30:00 8,266m 1:48.8 View workout
03/24/20 3x10:00/5:00r 8,266m 1:48.8 View workout
03/21/20 2:56 902m 1:37.7

As long as you can at 2 splits faster than 2k pace, pt 2 of 2

 View workout
03/21/20 10:07 2,047m 2:28.3 View workout
03/21/20 3:38 1,116m 1:37.8 View workout
03/20/20 32:49 8,000m 2:03.1 View workout
03/20/20 v6000m/3:00r...2 8,000m 2:03.1 View workout
03/19/20 1:05:00 16,025m 2:01.6 View workout
03/19/20 v30:00/3:00r...4 16,025m 2:01.6 View workout
03/18/20 1:15:00 18,863m 1:59.2 View workout
03/18/20 5x15:00/2:30r 18,863m 1:59.2 View workout
03/10/20 30:00 8,258m 1:48.9 View workout
03/10/20 3x10:00/5:00r 8,258m 1:48.9 View workout
03/04/20 21:38 21:38.7 1:48.2 View workout
03/04/20 2x3000m/5:00r 21:38.7 1:48.2 View workout
03/02/20 54:09 54:09.1 1:56.0 View workout
03/02/20 7x2000m/2:00r 54:09.1 1:56.0 View workout
02/27/20 1:00:00 15,149m 1:58.8 View workout
02/27/20 4x15:00/3:00r 15,149m 1:58.8 View workout