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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
05/02/20 9,794m 40:00.0 2:02.5 View workout
05/02/20 2,036m 8:06.0 1:59.3 View workout
05/01/20 1,143m 5:04.0 2:12.9 View workout
05/01/20 3,725m 15:00.0 2:00.8 View workout
05/01/20 979m 4:00.0 2:02.5 View workout
05/01/20 979m 4:00.0 2:02.5 View workout
05/01/20 253m 1:02.2 2:02.9 View workout
05/01/20 3,059m 12:06.8 1:58.7 View workout
04/30/20 1,360m 6:07.0 2:14.9 View workout
04/30/20 9,877m 40:00.0 2:01.4 View workout
04/30/20 9,877m 40:00.0 2:01.4 View workout
04/30/20 2,031m 8:04.2 1:59.2 View workout
04/28/20 2,879m 12:06.1 2:06.1 View workout
04/28/20 3,000m 10:47.1 1:47.8 View workout
04/28/20 3,000m 10:47.1 1:47.8 View workout
04/28/20 3,746m 15:04.1 2:00.6 View workout
04/27/20 1,262m 5:26.0 2:09.1 View workout
04/27/20 3,710m 15:00.0 2:01.2 View workout
04/27/20 984m 4:00.0 2:01.9 View workout
04/27/20 984m 4:00.0 2:01.9 View workout