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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
03/28/20 1,151m 3:43.4 1:37.0

2k pace for as long as you can

 View workout
03/27/20 12,000m 47:39.0 1:59.1 View workout
03/27/20 12,000m 47:39.0 1:59.1 View workout
03/25/20 15,499m 1:00:00.0 1:56.1 View workout
03/25/20 15,499m 1:00:00.0 1:56.1 View workout
03/24/20 8,266m 30:00.0 1:48.8 View workout
03/24/20 8,266m 30:00.0 1:48.8 View workout
03/21/20 902m 2:56.4 1:37.7

As long as you can at 2 splits faster than 2k pace, pt 2 of 2

 View workout
03/21/20 2,047m 10:07.2 2:28.3 View workout
03/21/20 1,116m 3:38.4 1:37.8 View workout
03/20/20 8,000m 32:49.7 2:03.1 View workout
03/20/20 8,000m 32:49.7 2:03.1 View workout
03/19/20 16,025m 1:05:00.0 2:01.6 View workout
03/19/20 16,025m 1:05:00.0 2:01.6 View workout
03/18/20 18,863m 1:15:00.0 1:59.2 View workout
03/18/20 18,863m 1:15:00.0 1:59.2 View workout
03/10/20 8,258m 30:00.0 1:48.9 View workout
03/10/20 8,258m 30:00.0 1:48.9 View workout
03/04/20 6,000m 21:38.7 1:48.2 View workout
03/04/20 6,000m 21:38.7 1:48.2 View workout