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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
03/02/20 14,000m 54:09.1 1:56.0 View workout
03/02/20 14,000m 54:09.1 1:56.0 View workout
02/27/20 15,149m 1:00:00.0 1:58.8 View workout
02/27/20 15,149m 1:00:00.0 1:58.8 View workout
02/26/20 18,644m 1:15:00.0 2:00.6 View workout
02/07/20 1,566m 8:00.0 2:33.2 View workout
01/22/20 14,000m 54:03.4 1:55.8 View workout
01/22/20 14,000m 54:03.4 1:55.8 View workout
01/17/20 7,827m 30:00.0 1:54.9 View workout
01/11/20 5,000m 15:32.1 1:33.2 View workout
12/31/19 2,731m 10:00.0 1:49.8 View workout
12/17/19 7,733m 30:00.0 1:56.3 View workout
12/12/19 3,100m 10:38.9 1:43.0 View workout
11/30/19 15,000m 59:29.2 1:58.9 View workout
11/27/19 2,833m 11:00.0 1:56.4 View workout
11/14/19 987m 5:06.4 2:35.2 View workout
11/14/19 1,835m 6:40.0 1:48.9 View workout
11/14/19 1,844m 6:40.0 1:48.4 View workout
11/14/19 1,839m 6:40.0 1:48.7 View workout
04/27/19 2,000m 7:00.1 1:45.0 View workout