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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
04/15/20 18,000m 1:10:51.8 1:58.1 View workout
04/15/20 18,000m 1:10:51.8 1:58.1 View workout
04/14/20 6,000m 21:40.4 1:48.3 View workout
04/14/20 6,000m 21:40.4 1:48.3 View workout
04/13/20 3,679m 15:00.0 2:02.3 View workout
04/13/20 1,239m 5:00.0 2:01.0 View workout
04/11/20 12,187m 50:00.0 2:03.0 View workout
04/10/20 3,680m 15:00.0 2:02.2 View workout
04/10/20 986m 4:00.0 2:01.7 View workout
04/08/20 15,585m 1:00:00.0 1:55.4 View workout
04/07/20 6,000m 21:45.1 1:48.7 View workout
04/06/20 3,678m 15:00.0 2:02.3 View workout
04/06/20 993m 4:00.0 2:00.8 View workout
04/03/20 6,000m 23:16.5 1:56.3 View workout
04/02/20 1,126m 5:32.0 2:27.4 View workout
04/02/20 2,733m 9:00.0 1:38.7 View workout
03/31/20 5,525m 20:00.0 1:48.5 View workout
03/31/20 5,525m 20:00.0 1:48.5 View workout
03/30/20 6,000m 23:12.1 1:56.0 View workout
03/30/20 6,000m 23:12.1 1:56.0 View workout