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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
04/27/20 3,508m 14:15.3 2:01.9 View workout
04/25/20 21,098m 1:24:42.8 2:00.4 View workout
04/24/20 3,709m 15:00.0 2:01.3 View workout
04/24/20 1,474m 6:00.0 2:02.1 View workout
04/24/20 1,474m 6:00.0 2:02.1 View workout
04/23/20 9,828m 40:00.0 2:02.1 View workout
04/23/20 9,828m 40:00.0 2:02.1 View workout
04/22/20 18,000m 1:09:28.8 1:55.8 View workout
04/22/20 18,000m 1:09:28.8 1:55.8 View workout
04/21/20 6,000m 21:45.7 1:48.8 View workout
04/21/20 6,000m 21:45.7 1:48.8 View workout
04/20/20 3,692m 15:00.0 2:01.8 View workout
04/20/20 1,477m 6:00.0 2:01.8 View workout
04/20/20 1,477m 6:00.0 2:01.8 View workout
04/20/20 2,949m 12:01.5 2:02.3 View workout
04/18/20 12,263m 50:00.0 2:02.3 View workout
04/18/20 12,263m 50:00.0 2:02.3 View workout
04/17/20 3,702m 15:00.0 2:01.5 View workout
04/17/20 1,244m 5:00.0 2:00.5 View workout
04/17/20 1,244m 5:00.0 2:00.5 View workout