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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
06/04/20 1,195m 5:03.0 2:06.7 View workout
06/04/20 7,468m 28:00.0 1:52.4 View workout
06/04/20 7,468m 28:00.0 1:52.4 View workout
06/04/20 3,061m 12:08.8 1:59.0 View workout
06/03/20 1,126m 5:05.7 2:15.7 View workout
06/03/20 825m 3:00.0 1:49.0 View workout
06/03/20 825m 3:00.0 1:49.0 View workout
06/03/20 504m 2:06.1 2:05.0 View workout
06/03/20 3,015m 12:05.1 2:00.2 View workout
06/02/20 1,510m 6:53.7 2:16.9 View workout
06/02/20 7,037m 27:00.0 1:55.1 View workout
06/02/20 742m 3:02.1 2:02.7 View workout
06/02/20 3,070m 12:04.0 1:57.9 View workout
05/30/20 1,714m 7:31.0 2:11.5 View workout
05/30/20 4,300m 15:03.4 1:45.0 View workout
05/30/20 754m 3:01.2 2:00.1 View workout
05/30/20 3,064m 12:04.9 1:58.2 View workout
05/28/20 1,691m 7:31.6 2:13.5 View workout
05/28/20 8,016m 30:00.0 1:52.2 View workout
05/28/20 3,012m 12:01.4 1:59.7 View workout