Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/20 |
350m |
1:00.0 |
1:25.7 |
RowErg |
Hwt |
View workout
|
12/24/20 |
350m |
1:00.0 |
1:25.7 |
RowErg |
Hwt |
View workout
|
12/24/20 |
11,243m |
45:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/24/20 |
2,475m |
10:04.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,394m |
20:04.1 |
1:55.8 |
BikeErg |
|
View workout
|
12/19/20 |
1,199m |
6:01.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,700m |
8:23.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,700m |
8:23.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
3,522m |
14:57.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/18/20 |
1,126m |
5:04.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/18/20 |
11,248m |
45:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,284m |
20:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,284m |
20:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,167m |
8:37.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
4,096m |
15:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/16/20 |
4,096m |
15:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/16/20 |
1,400m |
5:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
12/16/20 |
1,400m |
5:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
12/16/20 |
3,285m |
13:21.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
7,958m |
30:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|