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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
12/16/20 1,400m 5:00.0 1:47.1 View workout
12/16/20 1,400m 5:00.0 1:47.1 View workout
12/16/20 3,285m 13:21.5 2:01.9 View workout
12/14/20 7,958m 30:00.0 1:53.0 View workout
12/14/20 3,810m 15:04.6 1:58.7 View workout
12/11/20 10,212m 43:00.0 2:06.3 View workout
12/09/20 7,788m 30:00.0 1:55.5 View workout
12/09/20 7,788m 30:00.0 1:55.5 View workout
10/20/20 3,000m 9:52.8 1:38.8 View workout
10/20/20 3,000m 9:52.8 1:38.8 View workout
07/20/20 1,117m 5:01.8 2:15.0 View workout
07/20/20 2,144m 8:00.0 1:51.9 View workout
07/20/20 4,027m 16:05.8 1:59.9 View workout
07/09/20 1,049m 5:04.2 2:24.9 View workout
07/09/20 2,276m 7:00.0 1:32.2 View workout
07/09/20 2,276m 7:00.0 1:32.2 View workout
07/09/20 732m 3:01.3 2:03.8 View workout
07/09/20 3,073m 12:04.0 1:57.8 View workout
06/30/20 765m 3:05.4 2:01.1 View workout
06/30/20 3,049m 12:04.7 1:58.8 View workout