Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/21 |
308m |
1:22.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/22/21 |
19,167m |
1:20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/22/21 |
19,167m |
1:20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/22/21 |
764m |
3:05.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/19/21 |
17,817m |
1:15:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/19/21 |
1,150m |
4:43.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/18/21 |
1,138m |
5:04.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/18/21 |
9,507m |
35:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/18/21 |
9,507m |
35:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/18/21 |
2,398m |
9:52.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
18,000m |
1:17:45.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
18,000m |
1:17:45.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
1,106m |
4:25.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/16/21 |
1,636m |
8:05.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/16/21 |
17,306m |
1:10:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/16/21 |
1,783m |
7:04.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/15/21 |
1,343m |
6:25.4 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/15/21 |
4,000m |
12:37.7 |
1:34.7 |
RowErg |
Hwt |
View workout
|
01/15/21 |
4,000m |
12:37.7 |
1:34.7 |
RowErg |
Hwt |
View workout
|
01/15/21 |
3,326m |
14:17.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|