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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
01/15/21 1,343m 6:25.4 2:23.4 View workout
01/15/21 4,000m 12:37.7 1:34.7 View workout
01/15/21 4,000m 12:37.7 1:34.7 View workout
01/15/21 3,326m 14:17.9 2:08.9 View workout
01/13/21 1,322m 6:26.0 2:25.9 View workout
01/13/21 233m 1:24.3 3:00.9 View workout
01/13/21 9,136m 32:00.0 1:45.0 View workout
01/13/21 9,136m 32:00.0 1:45.0 View workout
01/13/21 2,715m 11:05.3 2:02.5 View workout
01/12/21 11,869m 50:00.0 2:06.3 View workout
01/12/21 777m 3:06.9 2:00.2 View workout
01/09/21 1,043m 5:05.4 2:26.4 View workout
01/09/21 14,909m 1:00:00.0 2:00.7 View workout
01/09/21 466m 2:58.8 3:11.8 View workout
01/08/21 566m 2:31.8 2:14.0 View workout
01/08/21 18,902m 1:20:00.0 2:06.9 View workout
01/08/21 18,902m 1:20:00.0 2:06.9 View workout
01/08/21 830m 3:24.6 2:03.2 View workout
01/07/21 8,449m 40:00.0 2:22.0 View workout
01/07/21 1,000m 3:20.4 1:40.2 View workout