Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/20 |
8,050m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/28/20 |
3,688m |
14:18.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/28/20 |
3,000m |
9:19.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
12/28/20 |
2,058m |
10:04.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/24/20 |
350m |
1:00.0 |
1:25.7 |
RowErg |
Hwt |
View workout
|
12/24/20 |
350m |
1:00.0 |
1:25.7 |
RowErg |
Hwt |
View workout
|
12/24/20 |
11,243m |
45:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/24/20 |
2,475m |
10:04.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,394m |
20:04.1 |
1:55.8 |
BikeErg |
|
View workout
|
12/19/20 |
1,199m |
6:01.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,700m |
8:23.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,700m |
8:23.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
3,522m |
14:57.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/18/20 |
1,126m |
5:04.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/18/20 |
11,248m |
45:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,284m |
20:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,284m |
20:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,167m |
8:37.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
4,096m |
15:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
12/16/20 |
4,096m |
15:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|