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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
02/24/21 3,000m 9:43.4 1:37.2 View workout
02/24/21 1,000m 3:32.8 1:46.4 View workout
02/24/21 2,859m 12:01.4 2:06.1 View workout
02/23/21 44,038m 1:30:00.0 2:02.6 View workout
02/23/21 44,038m 1:30:00.0 2:02.6 View workout
02/23/21 547m 1:09.7 2:07.4 View workout
02/20/21 869m 4:00.3 2:18.2 View workout
02/20/21 350m 1:00.0 1:25.7 View workout
02/20/21 3,728m 15:02.5 2:01.0 View workout
02/19/21 333m 1:34.0 2:21.1 View workout
02/19/21 18,000m 1:13:00.6 2:01.6 View workout
02/19/21 18,000m 1:13:00.6 2:01.6 View workout
02/19/21 326m 1:26.0 2:11.9 View workout
02/18/21 1,143m 3:07.5 2:44.0 View workout
02/18/21 26,416m 50:00.0 1:53.5 View workout
02/18/21 26,416m 50:00.0 1:53.5 View workout
02/18/21 3,917m 8:01.4 2:02.9 View workout
02/18/21 460m 1:02.1 2:15.0 View workout
02/17/21 1,965m 10:07.5 2:34.5 View workout
02/17/21 4,000m 12:42.4 1:35.3 View workout