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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
03/27/21 716m 3:03.7 2:08.2 View workout
03/26/21 660m 3:01.9 2:17.8 View workout
03/26/21 13,918m 57:00.0 2:02.8 View workout
03/26/21 13,918m 57:00.0 2:02.8 View workout
03/26/21 1,454m 5:56.6 2:02.6 View workout
03/25/21 1,064m 5:01.4 2:21.6 View workout
03/25/21 2,000m 6:37.0 1:39.2

Pacing erg (practice)

 View workout
03/25/21 3,591m 15:04.1 2:05.8 View workout
03/24/21 1,241m 6:25.5 2:35.3 View workout
03/24/21 3,600m 11:32.1 1:36.1 View workout
03/24/21 3,600m 11:32.1 1:36.1 View workout
03/24/21 3,213m 14:05.8 2:11.6 View workout
03/22/21 2,244m 10:08.5 2:15.5 View workout
03/22/21 12,000m 51:13.7 2:08.0 View workout
03/22/21 12,000m 51:13.7 2:08.0 View workout
03/22/21 1,277m 5:23.1 2:06.5 View workout
03/20/21 1,066m 5:07.9 2:24.4 View workout
03/20/21 16,000m 1:07:25.5 2:06.4

chill 16k

 View workout
03/19/21 2,260m 10:26.1 2:18.5 View workout
03/19/21 2,000m 6:25.2 1:36.3 View workout