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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
04/07/21 7,594m 30:00.0 1:58.5 View workout
04/07/21 7,594m 30:00.0 1:58.5 View workout
04/07/21 2,803m 12:01.8 2:08.7 View workout
04/02/21 1,139m 6:24.5 2:48.7 View workout
04/02/21 5,385m 24:00.0 2:13.7 View workout
04/02/21 4,935m 23:00.0 2:19.8 View workout
04/02/21 3,297m 14:04.1 2:08.0 View workout
03/31/21 1,315m 6:24.2 2:26.0 View workout
03/31/21 7,742m 30:00.0 1:56.2 View workout
03/31/21 7,742m 30:00.0 1:56.2

C2 40/20

 View workout
03/31/21 3,558m 15:05.3 2:07.2 View workout
03/29/21 1,860m 8:53.9 2:23.5 View workout
03/29/21 4,499m 14:21.0 1:35.6 View workout
03/29/21 4,499m 14:21.0 1:35.6 View workout
03/29/21 3,634m 15:06.7 2:04.7 View workout
03/29/21 18,000m 1:17:53.1 2:09.8 View workout
03/29/21 18,000m 1:17:53.1 2:09.8 View workout
03/29/21 373m 1:38.6 2:12.1 View workout
03/27/21 2,133m 10:05.4 2:21.9 View workout
03/27/21 21,097m 1:23:40.5 1:58.9 View workout