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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
06/04/21 2,068m 10:00.0 2:25.0 View workout
06/04/21 2,929m 12:26.4 2:07.4 View workout
06/02/21 1,347m 6:24.0 2:22.5 View workout
06/02/21 4,300m 14:45.1 1:42.9

Redid virtual icebreaker. This was faster and felt better!

 View workout
06/02/21 3,607m 15:03.1 2:05.1 View workout
06/01/21 666m 3:05.3 2:19.1 View workout
06/01/21 4,637m 20:00.0 2:09.3

HR cap 145

 View workout
06/01/21 1,435m 6:00.0 2:05.4 View workout
06/01/21 1,435m 6:00.0 2:05.4 View workout
06/01/21 2,645m 11:01.8 2:05.1 View workout
05/29/21 1,374m 6:23.6 2:19.5 View workout
05/29/21 4,300m 14:54.2 1:43.9 View workout
05/29/21 4,288m 18:02.4 2:06.2 View workout
05/28/21 1,407m 6:24.0 2:16.4 View workout
05/28/21 2,157m 10:00.0 2:19.0 View workout
05/28/21 2,843m 12:00.4 2:06.6 View workout
05/27/21 1,387m 6:24.0 2:18.4 View workout
05/27/21 1,000m 3:25.6 1:42.8 View workout
05/27/21 3,591m 15:28.0 2:09.2 View workout
05/25/21 666m 3:06.1 2:19.7 View workout