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Log

Date Workout Score Ave Comments Action
01/08/22 v10000m/3:00r...3 17,500m 2:03.9

HR cap 145

 View workout
01/08/22 5:33 1,368m 2:01.7 View workout
01/07/22 6:22 1,292m 2:27.9 View workout
01/07/22 12:57 12:57.4 1:37.1 View workout
01/07/22 8x500m/1:00r 12:57.4 1:37.1 View workout
01/07/22 16:52 4,023m 2:05.8 View workout
01/06/22 6:22 1,403m 2:16.2 View workout
01/06/22 1:00:00 14,841m 2:01.2

Castles 18-22

 View workout
01/06/22 3x20:00/2:00r 14,841m 2:01.2

Castles 18-22

 View workout
01/06/22 10:08 2,464m 2:03.3 View workout
01/04/22 15:16 3,221m 2:22.3

long CD

 View workout
01/04/22 30:00 7,797m 1:55.4 View workout
01/04/22 15:15 3,606m 2:06.9

WU

 View workout
12/31/21 6:22 1,399m 2:16.7 View workout
12/31/21 12:00 3,795m 1:34.8 View workout
12/31/21 12x1:00/1:00r 3,795m 1:34.8 View workout
12/31/21 17:02 4,158m 2:02.9 View workout
12/29/21 6:22 1,307m 2:26.3 View workout
12/29/21 40:00 10,333m 1:56.1 View workout
12/29/21 2x20:00/2:30r 10,333m 1:56.1 View workout
12/29/21 15:46 3,895m 2:01.5 View workout
12/28/21 8000m 32:20.2 2:01.2

part 1

 View workout
12/28/21 5:51 1,416m 2:03.9 View workout
12/27/21 4:19 956m 2:15.6 View workout
12/27/21 1:15:50 1:15:50.5 2:06.4 View workout