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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
05/25/21 4,748m 20:00.0 2:06.3 View workout
05/25/21 1,413m 6:00.0 2:07.3 View workout
05/25/21 1,413m 6:00.0 2:07.3 View workout
05/25/21 2,366m 10:06.3 2:08.1 View workout
05/22/21 1,257m 6:23.6 2:32.5 View workout
05/22/21 4,574m 15:00.0 1:38.3 View workout
05/22/21 4,574m 15:00.0 1:38.3 View workout
05/22/21 3,790m 16:05.9 2:07.4 View workout
05/21/21 1,397m 6:24.0 2:17.4 View workout
05/21/21 2,294m 10:00.0 2:10.7 View workout
05/21/21 2,128m 8:54.8 2:05.6 View workout
05/20/21 1,091m 5:07.6 2:20.9 View workout
05/20/21 12,042m 45:00.0 1:52.1 View workout
05/20/21 12,042m 45:00.0 1:52.1 View workout
05/20/21 2,681m 11:15.8 2:06.0 View workout
05/18/21 545m 2:33.9 2:21.1 View workout
05/18/21 8,868m 37:30.0 2:06.8 View workout
05/18/21 1,182m 5:00.0 2:06.9 View workout
05/18/21 1,182m 5:00.0 2:06.9 View workout
05/18/21 2,722m 11:35.0 2:07.6 View workout