Tom Stender

Log

Date Distance Time Pace Comments Action
03/12/22 323m 1:29.3 2:18.2 View workout
03/12/22 1,617m 5:00.0 1:32.7

#2/3

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03/12/22 334m 1:47.1 2:40.3 View workout
03/12/22 1,614m 5:00.0 1:32.9

C2 (or faster) sprints #1/3

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03/12/22 5,655m 23:29.5 2:04.6 View workout
03/11/22 11,021m 45:00.0 2:02.4

Haven’t erged this close to other people in years!

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03/11/22 2,849m 11:06.0 1:56.8 View workout
03/11/22 11,021m 45:00.0 2:02.4

Haven’t erged this close to other people in years!

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03/11/22 2,849m 11:06.0 1:56.8 View workout
03/09/22 1,145m 6:18.2 2:45.1 View workout
03/09/22 10,000m 35:49.4 1:47.4

Max 10k

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03/09/22 411m 1:42.4 2:04.5 View workout
03/09/22 3,989m 16:33.8 2:04.5 View workout
03/09/22 1,145m 6:18.2 2:45.1 View workout
03/09/22 10,000m 35:49.4 1:47.4

Max 10k

View workout
03/09/22 411m 1:42.4 2:04.5 View workout
03/09/22 3,989m 16:33.8 2:04.5 View workout
03/08/22 1,307m 6:18.9 2:24.9 View workout
03/08/22 500m 1:34.3 1:34.3 View workout
03/08/22 339m 1:24.1 2:04.0 View workout