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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
03/23/22 4,296m 18:05.4 2:06.3 View workout
03/22/22 741m 4:05.8 2:45.8 View workout
03/22/22 10,097m 41:36.0 2:03.6

#2

 View workout
03/22/22 741m 4:05.8 2:45.8 View workout
03/22/22 10,097m 41:36.0 2:03.6

#2

 View workout
03/22/22 11,000m 45:01.1 2:02.7

#1

 View workout
03/22/22 11,000m 45:01.1 2:02.7

#1

 View workout
03/22/22 2,699m 11:07.3 2:03.6 View workout
03/22/22 2,699m 11:07.3 2:03.6 View workout
03/18/22 1,801m 9:33.7 2:39.2 View workout
03/18/22 1,719m 7:22.5 2:08.7

#5/5: power 20 rate ladders

 View workout
03/18/22 1,886m 8:17.5 2:11.8

#4/5: power 20 rate ladders

 View workout
03/18/22 1,887m 8:02.7 2:07.9

#3/5: power 20 rate pyramids

View workout
03/18/22 1,889m 8:04.8 2:08.3

#2/5: power 20 rate pyramids

View workout
03/18/22 2,156m 9:04.2 2:06.2

#1/5: Power 20 rate pyramids

View workout
03/18/22 1,801m 9:33.7 2:39.2 View workout
03/18/22 4,422m 18:21.6 2:04.5 View workout
03/18/22 1,719m 7:22.5 2:08.7

#5/5: power 20 rate ladders

 View workout
03/18/22 1,886m 8:17.5 2:11.8

#4/5: power 20 rate ladders

 View workout
03/18/22 1,887m 8:02.7 2:07.9

#3/5: power 20 rate pyramids

View workout