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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Stender

Log

Date Distance Time Pace Comments Action
03/29/22 926m 5:14.9 2:50.0 View workout
03/29/22 10,866m 40:00.0 1:50.4

low rate high pressure ski jumps

 View workout
03/29/22 1,229m 6:18.8 2:34.1 View workout
03/29/22 4,884m 20:34.7 2:06.4 View workout
03/29/22 926m 5:14.9 2:50.0 View workout
03/29/22 10,866m 40:00.0 1:50.4

low rate high pressure ski jumps

 View workout
03/29/22 4,884m 20:34.7 2:06.4 View workout
03/24/22 885m 5:02.1 2:50.6

Peak power + cooldown

 View workout
03/24/22 9,787m 40:00.0 2:02.6

Erg/XT #2/2

 View workout
03/24/22 885m 5:02.1 2:50.6

Peak power + cooldown

 View workout
03/24/22 9,787m 40:00.0 2:02.6

Erg/XT #2/2

 View workout
03/23/22 1,163m 6:17.3 2:42.2 View workout
03/23/22 12,000m 46:30.4 1:56.2

400@22 max pressure/100 paddle; 400@24 max pressure/100 paddle

View workout
03/23/22 1,163m 6:17.3 2:42.2 View workout
03/23/22 12,000m 46:30.4 1:56.2

400@22 max pressure/100 paddle; 400@24 max pressure/100 paddle

View workout
03/23/22 4,296m 18:05.4 2:06.3 View workout
03/23/22 4,296m 18:05.4 2:06.3 View workout
03/22/22 741m 4:05.8 2:45.8 View workout
03/22/22 10,097m 41:36.0 2:03.6

#2

 View workout
03/22/22 741m 4:05.8 2:45.8 View workout