Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/22 |
18,000m |
1:12:54.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/17/22 |
390m |
2:09.9 |
2:46.5 |
RowErg |
Hwt |
View workout
|
03/17/22 |
18,000m |
1:12:54.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/17/22 |
2,704m |
11:05.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
2,704m |
11:05.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/16/22 |
1,180m |
6:18.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/16/22 |
8,000m |
27:18.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,171m |
23:01.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/16/22 |
1,180m |
6:18.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/16/22 |
8,000m |
27:18.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,171m |
23:01.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/15/22 |
4,584m |
20:40.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,250m |
6:57.3 |
1:32.7 |
RowErg |
Hwt |
View workout
|
03/15/22 |
3,622m |
14:27.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/15/22 |
4,584m |
20:40.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,250m |
6:57.3 |
1:32.7 |
RowErg |
Hwt |
View workout
|
03/15/22 |
3,622m |
14:27.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/15/22 |
1,275m |
6:18.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/15/22 |
500m |
1:33.5 |
1:33.5 |
RowErg |
Hwt |
View workout
|
03/15/22 |
6,170m |
25:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|