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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
03/15/22 3,622m 14:27.5 1:59.7 View workout
03/15/22 1,275m 6:18.4 2:28.3 View workout
03/15/22 500m 1:33.5 1:33.5 View workout
03/15/22 6,170m 25:00.0 2:01.5

#2/2

 View workout
03/15/22 4,911m 20:00.0 2:02.1

4’ C6/ 1’ drill, #1/2

 View workout
03/15/22 1,275m 6:18.4 2:28.3 View workout
03/15/22 500m 1:33.5 1:33.5 View workout
03/15/22 6,170m 25:00.0 2:01.5

#2/2

 View workout
03/15/22 2,845m 11:23.4 2:00.1 View workout
03/15/22 4,911m 20:00.0 2:02.1

4’ C6/ 1’ drill, #1/2

 View workout
03/15/22 2,845m 11:23.4 2:00.1 View workout
03/12/22 1,357m 6:17.0 2:18.9 View workout
03/12/22 1,634m 5:00.0 1:31.7

#3/3

 View workout
03/12/22 323m 1:29.3 2:18.2 View workout
03/12/22 1,617m 5:00.0 1:32.7

#2/3

 View workout
03/12/22 334m 1:47.1 2:40.3 View workout
03/12/22 1,614m 5:00.0 1:32.9

C2 (or faster) sprints #1/3

 View workout
03/12/22 1,357m 6:17.0 2:18.9 View workout
03/12/22 5,655m 23:29.5 2:04.6 View workout
03/12/22 1,634m 5:00.0 1:31.7

#3/3

 View workout