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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
11/16/23 7,500m 25:27.8 1:41.8 View workout
11/15/23 14,547m 1:00:00.0 2:03.7 View workout
11/08/23 1,439m 6:11.4 2:09.0 View workout
11/08/23 1,500m 4:35.9 1:31.9 View workout
11/08/23 3,978m 15:41.1 1:58.2 View workout
08/30/23 1,004m 5:06.2 2:32.4 View workout
08/30/23 206m 1:24.1 3:24.1 View workout
08/30/23 2,000m 6:15.2 1:33.8 View workout
08/30/23 5,429m 22:30.8 2:04.4 View workout
08/29/23 2,220m 10:03.2 2:15.8 View workout
08/29/23 2,000m 7:00.3 1:45.0 View workout
08/28/23 395m 1:41.8 2:08.8 View workout
08/28/23 1,778m 9:29.2 2:40.0 View workout
08/28/23 6,000m 20:27.7 1:42.3 View workout
08/28/23 6,043m 25:01.2 2:04.2 View workout
08/27/23 808m 4:03.7 2:30.8 View workout
08/27/23 6,000m 22:17.2 1:51.4 View workout
08/27/23 4,229m 17:08.6 2:01.6 View workout
08/24/23 1,370m 6:12.8 2:16.0 View workout
08/24/23 3,000m 9:21.2 1:33.5 View workout