Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
621m |
3:02.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
275m |
1:47.9 |
3:16.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
6:15.1 |
1:33.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,360m |
22:05.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,142m |
5:02.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,000m |
7:06.9 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
3,781m |
15:06.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
513m |
2:26.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
727m |
3:57.2 |
2:43.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
6,000m |
20:22.6 |
1:41.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,865m |
24:05.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
2,500m |
7:44.9 |
1:32.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
416m |
1:53.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
2,500m |
7:44.7 |
1:32.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
4,438m |
18:01.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
747m |
4:08.0 |
2:45.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
7,500m |
25:27.8 |
1:41.8 |
RowErg |
Hwt |
View workout
|
11/15/23 |
14,547m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,439m |
6:11.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,500m |
4:35.9 |
1:31.9 |
RowErg |
Hwt |
View workout
|