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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
01/16/24 7,623m 28:00.0 1:50.1 View workout
01/15/24 3,386m 15:18.4 2:15.6 View workout
01/15/24 1,000m 3:05.4 1:32.7 View workout
01/15/24 470m 2:09.4 2:17.6 View workout
01/15/24 9,843m 40:00.0 2:01.9 View workout
01/13/24 1,102m 5:07.0 2:19.2 View workout
01/13/24 2,650m 11:05.2 2:05.5 View workout
01/09/24 14,449m 1:00:00.0 2:04.5 View workout
01/09/24 2,357m 10:05.6 2:08.4 View workout
01/06/24 8,479m 17:20.2 2:02.6 View workout
01/05/24 951m 4:22.1 2:17.8 View workout
01/05/24 14,297m 57:00.0 1:59.6 View workout
01/05/24 1,313m 5:36.3 2:08.0 View workout
01/04/24 3,666m 8:34.6 2:20.3 View workout
01/04/24 32,560m 1:00:00.0 1:50.5 View workout
01/04/24 1,138m 2:25.6 2:07.9 View workout
01/03/24 1,082m 5:07.0 2:21.8 View workout
01/03/24 7,354m 30:00.0 2:02.3 View workout
01/02/24 1,294m 6:13.7 2:24.3 View workout
01/02/24 6,000m 24:59.1 2:04.9 View workout