Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/24 |
1,260m |
7:12.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
9,000m |
30:24.5 |
1:41.3 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,138m |
22:04.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
579m |
2:38.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
560m |
2:27.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
652m |
2:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
7,600m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,753m |
11:04.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,625m |
11:05.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/01/24 |
1,880m |
8:52.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/01/24 |
609m |
3:40.6 |
3:01.1 |
RowErg |
Hwt |
View workout
|
03/01/24 |
5,531m |
18:00.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
03/01/24 |
5,308m |
22:02.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/29/24 |
9,896m |
19:37.0 |
1:58.9 |
BikeErg |
|
View workout
|
02/29/24 |
1,130m |
4:47.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/29/24 |
1,870m |
5:00.0 |
1:20.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
3,727m |
15:15.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
260m |
1:23.8 |
2:41.1 |
RowErg |
Hwt |
View workout
|
02/27/24 |
1,660m |
8:55.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|