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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
02/29/24 1,870m 5:00.0 1:20.2 View workout
02/29/24 3,727m 15:15.9 2:02.8 View workout
02/27/24 260m 1:23.8 2:41.1 View workout
02/27/24 1,660m 8:55.0 2:41.1 View workout
02/27/24 12,000m 41:53.8 1:44.7 View workout
02/27/24 4,679m 19:40.5 2:06.1 View workout
02/26/24 4,908m 20:00.0 2:02.2 View workout
02/26/24 191m 1:19.8 3:28.9 View workout
02/26/24 1,628m 5:00.0 1:32.1 View workout
02/26/24 5,020m 20:00.0 1:59.5 View workout
02/26/24 3,986m 16:00.0 2:00.4 View workout
02/26/24 2,781m 11:06.4 1:59.8 View workout
02/24/24 2,515m 10:50.1 2:09.2 View workout
02/24/24 1,855m 5:00.0 1:20.8 View workout
02/24/24 3,713m 15:14.8 2:03.1 View workout
02/24/24 1,066m 4:44.8 2:13.5 View workout
02/24/24 1,792m 8:02.9 2:14.7 View workout
02/24/24 8,000m 28:11.7 1:45.7 View workout
02/24/24 2,285m 9:28.3 2:04.3 View workout
02/23/24 15,580m 1:00:00.0 1:55.5 View workout