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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Tom Stender

Log

Date Workout Score Ave Comments Action
03/21/26 17:24 4,148m 2:05.9 View workout
03/20/26 5:56 1,314m 2:15.7 View workout
03/20/26 2:00 493m 2:01.7 View workout
03/20/26 4:10 1,080m 1:55.8 View workout
03/19/26 6x7:00/1:30r 12,265m 1:42.7 View workout
03/19/26 12:36 3,060m 2:03.5 View workout
03/17/26 3:25 699m 2:26.7 View workout
03/17/26 8x250m/1:00r 5:48.6 1:27.1 View workout
03/17/26 1:44 336m 2:36.1 View workout
03/17/26 8x250m/1:00r 5:48.6 1:27.1 View workout
03/17/26 14:38 3,506m 2:05.2 View workout
03/16/26 7:50 1,089m 3:36.0 View workout
03/16/26 2x25:00/2:00r 12,917m 1:56.1 View workout
03/16/26 4:47 1,230m 1:56.9 View workout
03/16/26 3:51 897m 2:09.2 View workout
03/14/26 5:05 1,070m 2:22.5 View workout
03/14/26 v1000m/3:30r...6 3,750m 1:31.9 View workout
03/14/26 16:53 3,960m 2:07.9 View workout
03/14/26 29:36 4,311m 3:26.0 View workout
03/13/26 2:14 547m 2:02.6 View workout
03/13/26 v29:00/2:00r...3 17,565m 1:54.4 View workout
03/13/26 2:17 559m 2:02.8 View workout
03/12/26 7:20 1,542m 2:22.8 View workout
03/12/26 3x8:00/3:30r 7,261m 1:39.1 View workout
03/12/26 16:37 4,150m 2:00.2 View workout