Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/24 |
592m |
3:04.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
9,000m |
30:15.9 |
1:40.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,618m |
15:06.5 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
1,220m |
5:59.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
3,000m |
9:17.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
08/16/24 |
4,037m |
17:06.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
2,055m |
9:43.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
7,500m |
25:15.8 |
1:41.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
4,254m |
18:09.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/11/24 |
2,267m |
10:08.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,500m |
4:24.0 |
1:28.0 |
RowErg |
Hwt |
View workout
|
07/11/24 |
4,065m |
16:30.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/30/24 |
1,600m |
4:30.1 |
1:24.4 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,954m |
12:04.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,166m |
5:18.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/22/24 |
5,865m |
25:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/22/24 |
6,288m |
25:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,994m |
8:20.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/06/24 |
397m |
1:59.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/06/24 |
14,636m |
1:00:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|