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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
05/22/24 6,288m 25:00.0 1:59.2 View workout
05/22/24 1,994m 8:20.2 2:05.4 View workout
05/06/24 397m 1:59.5 2:30.5 View workout
05/06/24 14,636m 1:00:00.0 2:02.9 View workout
04/23/24 2,365m 12:10.3 2:34.3 View workout
04/23/24 2,000m 6:11.7 1:32.9 View workout
04/23/24 4,805m 20:35.7 2:08.5 View workout
04/22/24 2,055m 9:08.3 2:13.4 View workout
04/22/24 2,000m 7:05.3 1:46.3 View workout
04/22/24 5,181m 21:16.1 2:03.1 View workout
04/20/24 579m 2:44.1 2:21.7 View workout
04/20/24 2,000m 7:14.8 1:48.7 View workout
04/20/24 4,330m 17:34.2 2:01.7 View workout
04/18/24 2,278m 11:04.6 2:25.8 View workout
04/18/24 3,000m 9:15.6 1:32.6 View workout
04/18/24 4,873m 20:27.6 2:05.9 View workout
04/16/24 1,104m 5:14.4 2:22.3 View workout
04/16/24 1,057m 3:00.0 1:25.1 View workout
04/16/24 225m 1:04.2 2:22.6 View workout
04/16/24 1,049m 3:00.0 1:25.7 View workout