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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Tom Stender

Log

Date Workout Score Ave Comments Action
03/31/26 4x7:00/1:30r 8,188m 1:42.5 View workout
03/31/26 10:41 2,577m 2:04.3 View workout
03/30/26 20:00 4,086m 2:26.8 View workout
03/30/26 3x19:00/2:00r 14,895m 1:54.8 View workout
03/30/26 4:22 1,057m 2:04.3 View workout
03/30/26 1:08 268m 2:06.8 View workout
03/30/26 4:27 1,077m 2:04.1 View workout
03/28/26 30:00 7,727m 1:56.4 View workout
03/27/26 3:03 467m 3:16.8 View workout
03/27/26 5000m 16:26.3 1:38.6 View workout
03/27/26 14:26 3,563m 2:01.6 View workout
03/27/26 1:53 442m 2:07.8 View workout
03/26/26 15:00 3,913m 1:55.0 View workout
03/26/26 1:03 259m 2:02.0 View workout
03/24/26 4:00 887m 2:15.2 View workout
03/24/26 5:46 1,287m 2:14.6 View workout
03/24/26 5:04 796m 3:11.2 View workout
03/24/26 2000m 6:09.6 1:32.4 View workout
03/24/26 18:14 4,299m 2:07.3 View workout
03/23/26 5:05 1,226m 2:04.7 View workout
03/23/26 2000m 7:05.8 1:46.4 View workout
03/23/26 1:34 388m 2:02.1 View workout
03/23/26 15:22 3,680m 2:05.2 View workout
03/21/26 5:05 959m 2:39.4 View workout
03/21/26 3x1000m/4:00r 9:13.5 1:32.2 View workout