Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/24 |
2,000m |
6:11.3 |
1:32.8 |
RowErg |
Hwt |
View workout
|
08/28/24 |
4,638m |
19:41.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,191m |
9:53.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,000m |
6:58.3 |
1:44.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
4,240m |
17:23.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,013m |
5:22.8 |
2:39.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
426m |
2:56.8 |
3:27.5 |
RowErg |
Hwt |
View workout
|
08/26/24 |
6,000m |
20:10.4 |
1:40.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
4,694m |
20:06.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/25/24 |
2,250m |
10:01.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/25/24 |
6,000m |
22:41.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/25/24 |
4,451m |
18:06.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
2,515m |
5:46.5 |
2:17.7 |
BikeErg |
|
View workout
|
08/23/24 |
940m |
5:01.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
08/23/24 |
500m |
1:27.9 |
1:27.9 |
RowErg |
Hwt |
View workout
|
08/23/24 |
731m |
4:07.6 |
2:49.3 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,000m |
3:05.2 |
1:32.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
980m |
5:06.6 |
2:36.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,500m |
4:39.6 |
1:33.2 |
RowErg |
Hwt |
View workout
|
08/23/24 |
4,360m |
18:06.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|