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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

edward Crisonino

Log

Date Workout Score Ave Comments Action
04/26/26 6x1:00/r 1,390m 2:09.4 View workout
04/26/26 1x1:00/1:00r 247m 2:01.4 View workout
04/26/26 30:00 6,478m 2:18.9 View workout
04/16/26 1000m 3:52.3 1:56.1 View workout
04/16/26 3:57 796m 2:28.9 View workout
04/14/26 5x0:40/0:20r 873m 1:54.5 View workout
04/14/26 6x0:40/0:20r 1,038m 1:55.6 View workout
04/14/26 14:00 3,324m 2:06.3 View workout
04/14/26 777m 2:57.7 1:54.3 View workout
04/14/26 5:05 1,197m 2:07.4 View workout
04/14/26 3:29 664m 2:37.5 View workout
04/05/26 30:00 6,626m 2:15.8 View workout
04/05/26 10:00 2,129m 2:20.9 View workout
04/03/26 v15:00/3:00r...4 10,791m 2:19.0 View workout
03/31/26 10x4:30/4:15r 10,814m 2:04.8 View workout
03/31/26 5:00 1,185m 2:06.5 View workout
03/31/26 0:55 177m 2:36.4 View workout
03/31/26 1:47 268m 3:20.1 View workout
03/26/26 6:00 1,417m 2:07.0 View workout
03/26/26 1:31 310m 2:26.7 View workout
03/26/26 2:04 387m 2:40.7 View workout
03/24/26 5:00 1,119m 2:14.0 View workout
03/24/26 5x0:40/0:20r 800m 2:05.0 View workout
03/24/26 6x0:40/0:20r 1,034m 1:56.0 View workout
03/24/26 v20:00/7:00r...2 8,693m 2:18.0 View workout