Roger Rivell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
36,228m |
1:12:02.0 |
1:59.2 |
BikeErg |
|
View workout
|
12/09/23 |
23,004m |
1:48:45.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
12/09/23 |
80,011m |
2:37:38.0 |
1:58.2 |
BikeErg |
|
View workout
|
12/08/23 |
32,308m |
2:32:04.1 |
2:21.2 |
RowErg |
Lwt |
View workout
|
12/07/23 |
11,009m |
50:54.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/07/23 |
52,250m |
1:51:15.0 |
2:07.7 |
BikeErg |
|
View workout
|
12/06/23 |
13,109m |
1:01:24.4 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/06/23 |
7,008m |
34:06.7 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/06/23 |
12,503m |
1:00:00.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
12/05/23 |
32,131m |
2:32:55.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/05/23 |
1,161m |
5:30.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/04/23 |
20,309m |
1:36:44.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
12/04/23 |
40,103m |
1:25:25.0 |
2:07.7 |
BikeErg |
|
View workout
|
12/03/23 |
33,040m |
2:37:37.8 |
2:23.1 |
RowErg |
Lwt |
View workout
|
12/02/23 |
11,010m |
50:33.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
12/02/23 |
62,123m |
2:05:08.0 |
2:00.8 |
BikeErg |
|
View workout
|
12/01/23 |
34,121m |
2:42:17.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/30/23 |
20,304m |
1:36:56.4 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/30/23 |
29,061m |
1:05:05.0 |
2:14.3 |
BikeErg |
|
View workout
|
11/29/23 |
6,609m |
32:52.5 |
2:29.2 |
RowErg |
Lwt |
View workout
|