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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rivell

Log

Date Distance Time Pace Comments Action
11/05/23 1,510m 7:16.7 2:24.6 View workout
11/04/23 1,278m 6:00.0 2:20.8 View workout
11/04/23 7,877m 36:00.0 2:17.1

RowAlong 10k plan W1S4 3x12 min!

 View workout
11/03/23 1,667m 8:15.0 2:28.4 View workout
11/01/23 2,015m 9:06.2 2:15.5 View workout
11/01/23 3,015m 12:29.6 2:04.3 View workout
11/01/23 2,120m 10:02.2 2:22.0 View workout
10/30/23 2,053m 10:04.3 2:27.1 View workout
10/30/23 200m 0:35.7 1:29.2 View workout
10/30/23 5,011m 23:10.5 2:18.7 View workout
10/27/23 200m 0:37.3 1:33.2 View workout
10/27/23 200m 0:37.7 1:34.2 View workout
10/27/23 4,010m 18:42.9 2:20.0 View workout
10/17/23 4,007m 17:09.6 2:08.4 View workout
10/15/23 5,008m 21:22.6 2:08.0 View workout
10/15/23 3,000m 11:48.9 1:58.1 View workout
10/15/23 2,250m 10:15.0 2:16.6 View workout
10/14/23 4,277m 20:02.2 2:20.5 View workout
10/14/23 10,009m 45:00.8 2:14.9 View workout
10/13/23 200m 0:37.1 1:32.7 View workout