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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
11/19/23 2,121m 10:01.8 2:21.8 View workout
11/18/23 1,007m 4:56.3 2:27.1 View workout
11/18/23 10,005m 44:24.2 2:13.1 View workout
11/18/23 1,018m 5:02.5 2:28.5 View workout
11/16/23 10,014m 45:00.0 2:14.8 View workout
11/15/23 1,515m 6:41.9 2:12.6 View workout
11/15/23 2,012m 8:48.1 2:11.2 View workout
11/15/23 3,010m 15:06.6 2:30.5 View workout
11/15/23 2,030m 8:45.4 2:09.4 View workout
11/15/23 3,052m 14:03.4 2:18.1 View workout
11/12/23 2,012m 8:52.9 2:12.4 View workout
11/12/23 3,007m 12:27.5 2:04.2 View workout
11/12/23 2,016m 9:37.2 2:23.1 View workout
11/08/23 1,044m 5:04.2 2:25.6 View workout
11/08/23 2,007m 8:37.1 2:08.8 View workout
11/08/23 1,000m 3:57.2 1:58.6 View workout
11/08/23 2,018m 8:14.5 2:02.5 View workout
11/08/23 1,022m 4:52.8 2:23.2 View workout
11/05/23 2,101m 10:00.0 2:22.7 View workout
11/05/23 4,723m 20:00.0 2:07.0

10k plan W1S5

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