Roger Rivell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
8,505m |
40:35.7 |
2:23.1 |
RowErg |
Lwt |
View workout
|
12/21/23 |
10,006m |
44:56.9 |
2:14.7 |
RowErg |
Lwt |
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|
12/20/23 |
11,008m |
48:24.5 |
2:11.9 |
RowErg |
Lwt |
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|
12/20/23 |
3,017m |
12:54.5 |
2:08.3 |
RowErg |
Lwt |
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|
12/19/23 |
40,049m |
3:11:28.0 |
2:23.4 |
RowErg |
Lwt |
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|
12/18/23 |
23,506m |
1:52:36.4 |
2:23.7 |
RowErg |
Lwt |
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|
12/18/23 |
40,188m |
1:25:24.0 |
2:07.5 |
BikeErg |
|
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|
12/17/23 |
33,006m |
2:39:15.6 |
2:24.7 |
RowErg |
Lwt |
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|
12/16/23 |
45,008m |
3:37:20.1 |
2:24.8 |
RowErg |
Lwt |
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|
12/15/23 |
15,006m |
1:09:18.9 |
2:18.5 |
RowErg |
Lwt |
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|
12/15/23 |
40,085m |
1:26:15.0 |
2:09.1 |
BikeErg |
|
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|
12/14/23 |
43,007m |
3:27:18.2 |
2:24.6 |
RowErg |
Lwt |
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|
12/13/23 |
12,562m |
1:00:00.6 |
2:23.3 |
RowErg |
Lwt |
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|
12/13/23 |
8,011m |
36:00.8 |
2:14.8 |
RowErg |
Lwt |
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|
12/13/23 |
36,823m |
1:16:06.0 |
2:03.9 |
BikeErg |
|
View workout
|
12/12/23 |
30,009m |
2:22:09.2 |
2:22.1 |
RowErg |
Lwt |
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|
12/12/23 |
8,010m |
39:22.0 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/11/23 |
33,039m |
2:36:18.1 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/10/23 |
8,006m |
37:46.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/10/23 |
13,182m |
1:00:00.4 |
2:16.5 |
RowErg |
Lwt |
View workout
|