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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Roger Rivell

Log

Date Distance Time Pace Comments Action
11/29/23 10,000m 42:00.6 2:06.0 View workout
11/29/23 4,109m 20:13.3 2:27.6 View workout
11/29/23 6,101m 30:01.8 2:27.6 View workout
11/28/23 37,005m 2:56:55.6 2:23.4 View workout
11/27/23 22,500m 1:42:23.2 2:16.5 View workout
11/27/23 21,637m 46:16.0 2:08.2 View workout
11/26/23 30,509m 2:25:07.2 2:22.6 View workout
11/25/23 35,506m 2:47:03.5 2:21.1

Holiday challenge dag 3 ett av mina jobbigaste roddpass sen jag började ro för över 3 år sedan🥵pga alla km veckorna…

 View workout
11/24/23 12,000m 55:09.0 2:17.8 View workout
11/24/23 3,000m 14:25.0 2:24.1 View workout
11/24/23 32,000m 1:04:23.0 2:00.7 View workout
11/23/23 15,012m 1:09:04.3 2:18.0 View workout
11/23/23 18,011m 1:23:19.7 2:18.7 View workout
11/23/23 1,000m 4:50.5 2:25.2 View workout
11/21/23 2,508m 12:16.8 2:26.8 View workout
11/21/23 7,012m 29:28.8 2:06.1 View workout
11/21/23 2,562m 12:00.0 2:20.5 View workout
11/19/23 2,120m 10:02.5 2:22.0 View workout
11/19/23 2,000m 8:17.9 2:04.4 View workout
11/19/23 4,012m 17:07.2 2:08.0 View workout