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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Marc Nelson

Log

Date Distance Time Pace Comments Action
05/18/20 2,000m 6:42.1 1:40.5

100m/.40sec r
1:40.5 avg, 28/sm
345 Watt avg
156 Cals

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05/16/20 1,200m 5:00.3 2:05.1

6X200m

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05/16/20 200m 0:52.5 2:11.2

1st round of 200X7 rounds

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05/16/20 575m 2:09.0 1:52.1 View workout
05/16/20 1,813m 10:00.0 2:45.4

Legs only training

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05/15/20 1,600m 7:11.6 2:14.8

4X400

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05/14/20 5,009m 21:51.9 2:10.9

Tried for half marathon.
#nope

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05/13/20 3,102m 12:00.0 1:56.0

Damper test
10 - 536m/250w
8 - 528/239w
6 - 509/214
4 - 504/207
2 - 500/203
7 - 525/234

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05/10/20 5,000m 20:54.2 2:05.4

Damper - 7.5

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05/09/20 3,641m 15:00.0 2:03.5

3X5min
1 - 1270 1:58.1. 23/sm
2 - 1167 2:08.5 23/sm
3 - 1204 2:04.5 21/sm

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05/08/20 1,000m 3:22.5 1:41.2

Part of a EMOM
5 Rounds
1:41.2 avg (1:37.5 fastest/148.0sl)

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05/06/20 3,760m 20:00.0 2:39.5

:30/:30 rest 20 intervals
2484 for "on time."

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05/05/20 4,421m 18:00.0 2:02.1

6x3 3min off
Damp factor
100,120,140,160,180, 83

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05/04/20 3,598m 16:00.0 2:13.4

4X4 1min break

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04/30/20 5,000m 21:29.7 2:08.9

2:08.9 avg
PR

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04/29/20 3,161m 12:30.0 1:58.6

9 rounds/intervals 1:30 btwn rnds
.30, 60, 90 sec, 2 min, 2:30, 2 min, 90 sec, 60 sec, 30 sec

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04/28/20 1,600m 4:00.0 1:15.0

EMOM
200 M 8X
12 air squats
15/15lb sit-ups (plate OH)

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04/27/20 911m 3:38.0 1:59.6

How many cals after 3:38
(57 cals).

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04/27/20 920m 3:38.0 1:58.4

60 cal row for time

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04/24/20 2,707m 10:00.0 1:50.8

10 rounds
1/2r
265m 241w 27/sm 121bp
277 276w 26/sm 136bp
274 267w 25/sm 140bp
276 273w 25/sm 143bp
273 264w 25/s…

 View workout