Concept2 Logbook | Log for Marc Nelson

Sign Up

Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/24	797m	5:00.0	3:08.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
09/02/24	6,750m	34:41.0	2:34.1	RowErg	Hwt	DH easy row. Heart rate stayed under 130.	View workout
08/27/24	1,600m	7:42.8	2:24.6	SkiErg		WOD	View workout
08/22/24	1,500m	6:01.7	2:00.5	SkiErg		125 ski 10 rounds app.erg.zone	View workout
08/15/24	774m	3:13.1	2:04.7	SkiErg		10 cal row 10 rounds app.erg.zone	View workout
08/06/24	400m	1:47.1	2:13.8	SkiErg		400 m Row WOD app.erg.zone	View workout
08/04/24	1,500m	6:19.9	2:06.6	SkiErg		125 ski 10 rounds app.erg.zone	View workout
07/29/24	1,000m	3:59.8	1:59.9	SkiErg		200 m WOD app.erg.zone	View workout
07/27/24	1,600m	7:01.2	2:11.6	SkiErg		400 m Row WOD app.erg.zone	View workout
07/26/24	1,600m	7:18.8	2:17.1	SkiErg		200 m WOD app.erg.zone	View workout
07/23/24	1,280m	5:42.4	2:13.7	SkiErg		20 cal ski WOD WOD app.erg.zone	View workout
07/08/24	2,045m	8:57.5	2:11.4	SkiErg		125 Cal Ski 5 rounds of 25 cals, then kb and db work before next round of 25 app.erg.zone	View workout
07/06/24	2,000m	9:04.5	2:16.1	SkiErg		400 m Row WOD app.erg.zone	View workout
07/04/24	2,000m	8:58.8	2:14.7	SkiErg		400 m Row WOD app.erg.zone	View workout
07/01/24	2,800m	12:31.7	2:14.2	SkiErg		400 m Row WOD app.erg.zone	View workout
06/27/24	400m	1:56.5	2:25.6	SkiErg		200 m WOD app.erg.zone	View workout
06/27/24	200m	0:52.5	2:11.2	SkiErg		200 m WOD app.erg.zone	View workout
06/24/24	1,600m	7:14.0	2:15.6	SkiErg		400 m Row WOD app.erg.zone	View workout
06/18/24	1,258m	5:27.7	2:10.2	SkiErg		13 cal Ski WOD app.erg.zone	View workout
06/16/24	2,800m	12:24.1	2:12.8	SkiErg		400 m Row WOD app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
36
37
»