Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/24	6,073m	30:04.0	2:28.5	RowErg	Hwt	60 min Follow along app.erg.zone	View workout
02/28/24	912m	5:00.0	2:44.4	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/24/24	1,662m	7:31.6	2:15.8	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
02/23/24	772m	5:00.0	3:14.3	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/23/24	3,330m	16:00.0	2:24.1	RowErg	Hwt	8min/2min DH follow 30 min row app.erg.zone	View workout
02/19/24	867m	5:00.0	2:53.0	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/19/24	1,077m	4:30.6	2:05.6	SkiErg		10 cal row 10 rounds app.erg.zone	View workout
02/17/24	3,030m	15:17.2	2:31.3	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
02/16/24	2,000m	9:19.2	2:19.8	RowErg	Hwt	400 m Row WOD app.erg.zone	View workout
02/08/24	874m	3:29.0	1:59.5	RowErg	Hwt	10 cal row 10 rounds app.erg.zone	View workout
02/07/24	3,373m	16:00.0	2:22.3	RowErg	Hwt	8min/2min DH follow 30 min row app.erg.zone	View workout
02/06/24	780m	5:00.0	3:12.3	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/06/24	2,000m	8:44.2	2:11.0	SkiErg		2100 WOD 800-600-400-200 app.erg.zone	View workout
02/05/24	1,286m	5:37.0	2:11.0	RowErg	Hwt	20 Cal Ski or Row Ski app.erg.zone	View workout
02/01/24	1,305m	5:45.9	2:12.5	RowErg	Hwt	10 cal row 10 rounds app.erg.zone	View workout
01/30/24	3,407m	16:00.0	2:20.8	RowErg	Hwt	8min/2min DH follow 30 min row app.erg.zone	View workout
01/28/24	1,682m	7:44.2	2:17.9	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
01/25/24	6,509m	33:26.3	2:34.1	RowErg	Hwt	60 min Slow and steady app.erg.zone	View workout
01/24/24	1,168m	4:40.2	1:59.9	RowErg	Hwt	10 cal row 10 rounds app.erg.zone	View workout
01/22/24	2,700m	13:00.1	2:24.4	RowErg	Hwt	BDAY wod 2700 app.erg.zone	View workout

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