Concept2 Logbook | Log for Marc Nelson

Sign Up

Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/24	1,600m	7:03.7	2:12.4	SkiErg		400 m Ski WOD app.erg.zone	View workout
05/27/24	1,800m	8:15.4	2:17.6	RowErg	Hwt	MURPH 1800 app.erg.zone	View workout
05/27/24	1,800m	9:23.4	2:36.5	RowErg	Hwt	2nd half of Murph	View workout
05/22/24	1,585m	6:44.9	2:07.7	RowErg	Hwt	20 cal ski WOD WOD app.erg.zone	View workout
05/08/24	1,600m	7:53.2	2:27.8	RowErg	Hwt	Murph Prep ski erg 8X200 6PU 8Push 20 Squats 8push 6PU app.erg.zone	View workout
05/06/24	1,725m	8:05.8	2:20.8	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
05/03/24	1,250m	6:02.2	2:24.8	RowErg	Hwt	Another Murph prep 1250-1000-750-500-250 app.erg.zone	View workout
05/03/24	261m	1:09.7	2:13.5	RowErg	Hwt		View workout
05/03/24	507m	2:29.1	2:27.0	RowErg	Hwt		View workout
05/03/24	755m	3:51.7	2:33.4	RowErg	Hwt		View workout
05/03/24	1,007m	5:13.5	2:35.6	RowErg	Hwt		View workout
04/29/24	4,000m	19:26.5	2:25.8	RowErg	Hwt	Murph Prep Murph app.erg.zone	View workout
04/25/24	5,002m	25:26.9	2:32.6	RowErg	Hwt	DH "1 Workout a year." 33 min app.erg.zone	View workout
04/22/24	1,600m	7:10.8	2:14.6	RowErg	Hwt	200 M 200 meter ski/row sprints app.erg.zone	View workout
04/20/24	21,097m	1:45:58.8	2:30.7	RowErg	Hwt	Half marathon 21097 meters app.erg.zone	View workout
04/20/24	1,011m	5:00.0	2:28.3	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
04/19/24	503m	2:23.4	2:22.5	SkiErg		Warm up for golf	View workout
04/17/24	2,000m	8:59.4	2:14.8	RowErg	Hwt	400 m Row WOD app.erg.zone	View workout
04/15/24	1,750m	7:41.6	2:11.8	SkiErg		8 Rounds 250 ski Ski app.erg.zone	View workout
04/12/24	2,000m	8:50.0	2:12.5	RowErg	Hwt	400 m Row WOD app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
37
38
»