Marc Nelson

Log

Date Workout Score Ave Comments Action
06/25/25 v10c/1:54r...8 1,216m 2:03.3

10 cal row
10 rounds
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06/24/25 20:03.0 4,027m 2:29.3

DH follow

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06/04/25 v500m/3:37r...4 1,250m 2:15.1

6/4/25 WOD
500-125
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05/26/25 v1600m/10:00r...1 1,600m 2:27.7

MURPH
1800
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05/26/25 v1600m/10:00r...1 1,600m 2:19.6

MURPH
1800
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05/22/25 v400m/3:50r...5 2,000m 2:13.6

400 m Row
WOD
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04/09/25 3x1250m/2:30r 18:44.4 2:29.9

10X1250 m/2:30 rest
Fat burn
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03/26/25 v400m/2:42r...4 1,600m 2:19.0

400 m Row
WOD
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03/22/25 4x1250m/2:30r 24:55.8 2:29.5

10X1250 m/2:30 rest
Fat burn
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03/11/25 3x1250m/2:30r 18:46.3 2:30.1

6X1250 m/2:30 rest
Fat burn
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03/07/25 2x1250m/2:30r 12:42.8 2:32.5

6X1250 m/2:30 rest
Fat burn
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02/27/25 4x1250m/2:30r 25:05.3 2:30.5

6X1250 m/2:30 rest
Fat burn
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02/19/25 4x1250m/2:30r 25:08.7 2:30.8

6X1250 m/2:30 rest
Fat burn
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02/13/25 3x1250m/2:30r 19:46.5 2:38.2

6X1250 m/2:30 rest
Fat burn
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02/11/25 4x1250m/2:30r 24:47.8 2:28.7

6X1250 m/2:30 rest
Fat burn
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02/04/25 4x1250m/2:30r 25:36.7 2:33.6

6X1250 m/2:30 rest
Fat burn
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02/01/25 4x1250m/2:30r 25:01.0 2:30.1

6X1250 m/2:30 rest
Fat burn
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01/30/25 4x1250m/2:30r 24:57.9 2:29.7

6X1250 m/2:30 rest
Fat burn
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01/29/25 v800m/2:53r...5 2,600m 2:25.2

WOD row
800-200-800
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01/28/25 3x1250m/2:30r 18:51.5 2:30.8

6X1250 m/2:30 rest
Fat burn
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01/27/25 2000m 9:53.1 2:28.2

2000X5 rounds
2:30 rest
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01/15/25 2000m 9:59.5 2:29.8

2000X5 rounds
2:30 rest
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01/14/25 4x1250m/2:30r 26:03.3 2:36.3

1250X7 2:30 rest
Don't stop!
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01/13/25 3x15:00/3:00r 8,708m 2:35.0

4X15 min row
3 min rest between rounds
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01/08/25 20:00 3,855m 2:35.7

30min row
Easy fa burn
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