Marc Nelson

Log

Date Workout Score Ave Comments Action
07/29/24 v200m/2:40r...5 1,000m 1:59.9

200 m
WOD
app.erg.zone

View workout
07/27/24 v400m/4:40r...4 1,600m 2:11.6

400 m Row
WOD
app.erg.zone

View workout
07/26/24 v200m/2:02r...8 1,600m 2:17.1

200 m
WOD
app.erg.zone

View workout
07/23/24 v20c/5:39r...4 1,280m 2:13.7

20 cal ski WOD
WOD
app.erg.zone

View workout
07/08/24 v25c/3:19r...5 2,045m 2:11.4

125 Cal Ski
5 rounds of 25 cals, then kb and db work before next round of 25
app.erg.zone

View workout
07/06/24 v400m/3:48r...5 2,000m 2:16.1

400 m Row
WOD
app.erg.zone

View workout
07/04/24 v400m/3:54r...5 2,000m 2:14.7

400 m Row
WOD
app.erg.zone

View workout
07/01/24 v400m/2:13r...7 2,800m 2:14.2

400 m Row
WOD
app.erg.zone

View workout
06/27/24 v200m/9:29r...2 400m 2:25.6

200 m
WOD
app.erg.zone

View workout
06/27/24 v200m/10:00r...1 200m 2:11.2

200 m
WOD
app.erg.zone

View workout
06/24/24 v400m/6:01r...4 1,600m 2:15.6

400 m Row
WOD
app.erg.zone

View workout
06/18/24 v13c/3:30r...6 1,258m 2:10.2

13 cal Ski
WOD
app.erg.zone

View workout
06/16/24 v400m/2:53r...7 2,800m 2:12.8

400 m Row
WOD
app.erg.zone

View workout
06/13/24 v400m/4:59r...5 2,000m 2:23.8

400 m ski
WOD
app.erg.zone

View workout
06/12/24 23:00 4,548m 2:31.7

DH "1 Workout a year."
23 min
app.erg.zone

View workout
06/09/24 v1800m/0:07r...1 1,800m 2:21.9

MURPH
1800
app.erg.zone

View workout
06/09/24 v1800m/10:00r...1 1,800m 2:21.3

MURPH
1800
app.erg.zone

View workout
06/06/24 16:34 3,073m 2:41.7

DH 1 workout 23:00
Stroke rate
app.erg.zone

View workout
06/05/24 v400m/3:18r...5 2,000m 2:15.6

400 m Row
WOD
app.erg.zone

View workout
06/03/24 v30c/5:59r...5 1,652m 2:13.5

30-10 Cal row
WOD
app.erg.zone

View workout
06/01/24 v125m/1:57r...7 875m 2:21.5

125 ski 10 rounds
app.erg.zone

View workout
05/30/24 v400m/2:08r...4 1,600m 2:12.4

400 m Ski
WOD
app.erg.zone

View workout
05/27/24 v1800m/0:18r...1 1,800m 2:17.6

MURPH
1800
app.erg.zone

View workout
05/27/24 9:23.4 1,800m 2:36.5

2nd half of Murph

View workout
05/22/24 v20c/3:18r...5 1,585m 2:07.7

20 cal ski WOD
WOD
app.erg.zone

View workout