Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/24	4,502m	22:30.0	2:29.9	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
01/11/24	795m	4:17.6	2:42.0	RowErg	Hwt	Warm up	View workout
01/10/24	1,125m	4:45.5	2:06.8	RowErg	Hwt	125 ski 10 rounds app.erg.zone	View workout
01/09/24	4,093m	20:00.0	2:26.5	RowErg	Hwt	DH follow 4X5 min Go app.erg.zone	View workout
01/09/24	127m	1:12.3	4:44.6	RowErg	Hwt	DH follow 4X5 min Go app.erg.zone	View workout
01/08/24	505m	3:36.5	3:34.3	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
01/08/24	2,000m	8:44.6	2:11.1	SkiErg		WOD 800-600-400-200 app.erg.zone	View workout
01/05/24	394m	3:01.8	3:50.7	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
01/05/24	1,762m	8:00.0	2:16.2	RowErg	Hwt	8min/2min DH follow 30 min row app.erg.zone	View workout
01/05/24	971m	5:00.0	2:34.4	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
01/04/24	1,460m	6:24.1	2:11.5	RowErg	Hwt	Pyramid row 10-20-30-20-10 app.erg.zone	View workout
01/03/24	500m	2:15.3	2:15.3	SkiErg		3 Sets of 500m WOD app.erg.zone	View workout
01/03/24	508m	5:00.0	4:55.2	RowErg	Hwt	Cool down	View workout
01/03/24	1,000m	5:01.1	2:30.5	RowErg	Hwt	WOD Disconnected from rower	View workout
12/31/23	3,085m	15:00.0	2:25.8	SkiErg		DH follow 4X5 min Go app.erg.zone	View workout
12/31/23	365m	3:15.0	4:27.1	RowErg	Hwt	Cool down meters	View workout
12/31/23	1,064m	5:00.0	2:20.9	RowErg	Hwt	Last round of DH row. For some reason, it disconnected after round 3.	View workout
12/30/23	717m	5:00.0	3:29.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
12/30/23	1,159m	4:50.9	2:05.4	RowErg	Hwt	Cal row 9-12-15-18-21 app.erg.zone	View workout
12/30/23	1,175m	4:54.7	2:05.4	SkiErg		9-21 Cal ski	View workout

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