Marc Nelson

Log

Date Workout Score Ave Comments Action
04/06/24 4:27 858m 2:35.8

Warm up
LFG son
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03/24/24 16:00 3,140m 2:32.9

Use this for 30 min DH row
Let's go
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03/24/24 3:58 691m 2:52.5

Warm up
LFG son
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03/19/24 v20c/6:27r...3 716m 2:08.4

20-15-10 Cal wod
WOD
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03/13/24 v400m/2:55r...5 2,000m 2:16.0

400 m Row
WOD
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03/05/24 20:01 3,940m 2:32.4

Use this for 30 min DH row
Let's go
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03/05/24 4:59 937m 2:39.7

Warm up
LFG son
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02/29/24 v125m/2:44r...6 750m 2:18.9

125 ski 10 rounds
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02/28/24 5:00 781m 3:12.0

Warm up
LFG son
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02/28/24 30:04 6,073m 2:28.5

60 min
Follow along
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02/28/24 5:00 912m 2:44.4

Warm up
LFG son
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02/24/24 v30c/6:04r...5 1,662m 2:15.8

30-10 Cal row
WOD
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02/23/24 5:00 772m 3:14.3

Warm up
LFG son
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02/23/24 2x8:00/2:00r 3,330m 2:24.1

8min/2min DH follow
30 min row
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02/19/24 5:00 867m 2:53.0

Warm up
LFG son
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02/19/24 v10c/1:36r...7 1,077m 2:05.6

10 cal row
10 rounds
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02/17/24 15:17 3,030m 2:31.3

Use this for 30 min DH row
Let's go
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02/16/24 v400m/3:22r...5 2,000m 2:19.8

400 m Row
WOD
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02/08/24 v10c/2:40r...6 874m 1:59.5

10 cal row
10 rounds
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02/07/24 2x8:00/2:00r 3,373m 2:22.3

8min/2min DH follow
30 min row
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02/06/24 5:00 780m 3:12.3

Warm up
LFG son
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02/06/24 v800m/10:03r...4 2,000m 2:11.0

2100 WOD
800-600-400-200
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02/05/24 v20c/3:35r...4 1,286m 2:11.0

20 Cal Ski or Row
Ski
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02/01/24 v10c/1:35r...8 1,305m 2:12.5

10 cal row
10 rounds
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01/30/24 2x8:00/2:00r 3,407m 2:20.8

8min/2min DH follow
30 min row
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