Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/23	970m	5:00.0	2:34.6	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/05/23	1,633m	7:14.1	2:12.9	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
12/05/23	469m	1:59.1	2:06.9	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
12/05/23	955m	5:00.0	2:37.0	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/03/23	4,058m	20:00.0	2:27.8	RowErg	Hwt	20 min east row Keep heart rate below 135 app.erg.zone	View workout
12/02/23	5,198m	24:00.0	2:18.5	RowErg	Hwt	Adv 30 min row 8 min intervals app.erg.zone	View workout
12/02/23	459m	2:51.7	3:07.0	RowErg	Hwt	Warm up	View workout
11/30/23	1,177m	4:49.1	2:02.8	SkiErg		Cal ski wod	View workout
11/30/23	447m	3:05.0	3:26.9	RowErg	Hwt	Cool down	View workout
11/30/23	1,218m	5:21.9	2:12.1	RowErg	Hwt	Cal row wod	View workout
11/29/23	755m	5:00.0	3:18.6	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/29/23	4,700m	23:30.0	2:30.0	RowErg	Hwt	DH 1 workout 23:30 Stroke rate app.erg.zone	View workout
11/28/23	1,651m	7:54.7	2:23.7	RowErg	Hwt	BB Cal row WOD Fun 1 app.erg.zone	View workout
11/26/23	829m	5:00.0	3:00.9	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/26/23	4,074m	20:00.4	2:27.3	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
11/26/23	664m	3:31.8	2:39.4	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/25/23	543m	3:31.4	3:14.6	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/25/23	4,170m	20:00.0	2:23.8	RowErg	Hwt	20min DH follow Stroke rate follow app.erg.zone	View workout
11/23/23	544m	3:31.0	3:13.9	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/23/23	8,489m	44:00.0	2:35.4	RowErg	Hwt	44 min follow YT follow, not DH app.erg.zone	View workout

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