Marc Nelson

Log

Date Workout Score Ave Comments Action
06/24/24 v400m/6:01r...4 1,600m 2:15.6

400 m Row
WOD
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06/18/24 v13c/3:30r...6 1,258m 2:10.2

13 cal Ski
WOD
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06/16/24 v400m/2:53r...7 2,800m 2:12.8

400 m Row
WOD
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06/13/24 v400m/4:59r...5 2,000m 2:23.8

400 m ski
WOD
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06/12/24 23:00 4,548m 2:31.7

DH "1 Workout a year."
23 min
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06/09/24 v1800m/0:07r...1 1,800m 2:21.9

MURPH
1800
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06/09/24 v1800m/10:00r...1 1,800m 2:21.3

MURPH
1800
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06/06/24 16:34 3,073m 2:41.7

DH 1 workout 23:00
Stroke rate
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06/05/24 v400m/3:18r...5 2,000m 2:15.6

400 m Row
WOD
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06/03/24 v30c/5:59r...5 1,652m 2:13.5

30-10 Cal row
WOD
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06/01/24 v125m/1:57r...7 875m 2:21.5

125 ski 10 rounds
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05/30/24 v400m/2:08r...4 1,600m 2:12.4

400 m Ski
WOD
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05/27/24 v1800m/0:18r...1 1,800m 2:17.6

MURPH
1800
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05/27/24 9:23.4 1,800m 2:36.5

2nd half of Murph

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05/22/24 v20c/3:18r...5 1,585m 2:07.7

20 cal ski WOD
WOD
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05/08/24 v200m/3:06r...8 1,600m 2:27.8

Murph Prep ski erg
8X200
6PU
8Push
20 Squats
8push
6PU
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05/06/24 v30c/8:08r...5 1,725m 2:20.8

30-10 Cal row
WOD
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05/03/24 v1250m/10:00r...1 1,250m 2:24.8

Another Murph prep
1250-1000-750-500-250
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05/03/24 1:09.7 261m 2:13.5 View workout
05/03/24 2:29.1 507m 2:27.0 View workout
05/03/24 3:51.7 755m 2:33.4 View workout
05/03/24 5:13.5 1,007m 2:35.6 View workout
04/29/24 v1000m/7:10r...6 4,000m 2:25.8

Murph Prep
Murph
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04/25/24 25:26 5,002m 2:32.6

DH "1 Workout a year."
33 min
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04/22/24 v200m/0:43r...8 1,600m 2:14.6

200 M
200 meter ski/row sprints
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