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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Marc Nelson

Log

Date Distance Time Pace Comments Action
06/13/24 2,000m 9:35.5 2:23.8

400 m ski
WOD
app.erg.zone

 View workout
06/12/24 4,548m 23:00.0 2:31.7

DH "1 Workout a year."
23 min
app.erg.zone

 View workout
06/09/24 1,800m 8:30.9 2:21.9

MURPH
1800
app.erg.zone

 View workout
06/09/24 1,800m 8:28.7 2:21.3

MURPH
1800
app.erg.zone

 View workout
06/06/24 3,073m 16:34.1 2:41.7

DH 1 workout 23:00
Stroke rate
app.erg.zone

 View workout
06/05/24 2,000m 9:02.7 2:15.6

400 m Row
WOD
app.erg.zone

 View workout
06/03/24 1,652m 7:21.1 2:13.5

30-10 Cal row
WOD
app.erg.zone

 View workout
06/01/24 875m 4:07.7 2:21.5

125 ski 10 rounds
app.erg.zone

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05/30/24 1,600m 7:03.7 2:12.4

400 m Ski
WOD
app.erg.zone

 View workout
05/27/24 1,800m 8:15.4 2:17.6

MURPH
1800
app.erg.zone

 View workout
05/27/24 1,800m 9:23.4 2:36.5

2nd half of Murph

 View workout
05/22/24 1,585m 6:44.9 2:07.7

20 cal ski WOD
WOD
app.erg.zone

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05/08/24 1,600m 7:53.2 2:27.8

Murph Prep ski erg
8X200
6PU
8Push
20 Squats
8push
6PU
app.erg.zone

 View workout
05/06/24 1,725m 8:05.8 2:20.8

30-10 Cal row
WOD
app.erg.zone

 View workout
05/03/24 1,250m 6:02.2 2:24.8

Another Murph prep
1250-1000-750-500-250
app.erg.zone

 View workout
05/03/24 261m 1:09.7 2:13.5 View workout
05/03/24 507m 2:29.1 2:27.0 View workout
05/03/24 755m 3:51.7 2:33.4 View workout
05/03/24 1,007m 5:13.5 2:35.6 View workout
04/29/24 4,000m 19:26.5 2:25.8

Murph Prep
Murph
app.erg.zone

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