Concept2 Logbook | Log for Marc Nelson

Marc Nelson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/24	1,365m	6:14.5	2:17.1	RowErg	Hwt	21-15-9-15-21 cals WOD app.erg.zone	View workout
10/22/24	2,600m	12:28.3	2:23.9	RowErg	Hwt	WOD row 800-200-800 app.erg.zone	View workout
10/17/24	2,000m	9:03.7	2:15.9	RowErg	Hwt	3X400 3X200 3X100 WOD app.erg.zone	View workout
10/15/24	1,600m	7:31.6	2:21.1	RowErg	Hwt	400 m Row WOD app.erg.zone	View workout
10/10/24	2,600m	11:38.6	2:14.3	SkiErg		WOD row 800-200-800 app.erg.zone	View workout
09/28/24	1,820m	14:22.1	3:56.8	RowErg	Hwt	Cal row	View workout
09/28/24	1,925m	14:28.4	3:45.5	RowErg	Hwt	Cal row	View workout
09/22/24	2,600m	12:01.5	2:18.7	RowErg	Hwt	WOD	View workout
09/11/24	2,001m	9:26.2	2:21.4	RowErg	Hwt	WOD	View workout
09/08/24	931m	2:04.0	1:06.5	SkiErg		WOD	View workout
09/08/24	500m	2:12.4	2:12.4	SkiErg		WOD	View workout
09/07/24	2,165m	9:22.6	2:09.9	RowErg	Hwt	WOD	View workout
09/02/24	797m	5:00.0	3:08.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
09/02/24	6,750m	34:41.0	2:34.1	RowErg	Hwt	DH easy row. Heart rate stayed under 130.	View workout
08/27/24	1,600m	7:42.8	2:24.6	SkiErg		WOD	View workout
08/22/24	1,500m	6:01.7	2:00.5	SkiErg		125 ski 10 rounds app.erg.zone	View workout
08/15/24	774m	3:13.1	2:04.7	SkiErg		10 cal row 10 rounds app.erg.zone	View workout
08/06/24	400m	1:47.1	2:13.8	SkiErg		400 m Row WOD app.erg.zone	View workout
08/04/24	1,500m	6:19.9	2:06.6	SkiErg		125 ski 10 rounds app.erg.zone	View workout
07/29/24	1,000m	3:59.8	1:59.9	SkiErg		200 m WOD app.erg.zone	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months