Marc Nelson

Log

Date Workout Score Ave Comments Action
07/24/25 3:31.8 525m 3:21.7

Cool down

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07/23/25 10:00.8 1,593m 3:08.5

Cool down from leg day

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07/22/25 v4:00/2:01r...3 2,717m 2:12.4

3 Rounds 4on/2 off
20m HIIT
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07/22/25 3:59.9 738m 2:42.5

Warm up

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07/17/25 v0:45/1:01r...10 1,749m 2:08.6

45 sec sprints
1min rest
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07/17/25 3:36.2 645m 2:47.5

Warm up

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07/08/25 v0:45/1:01r...12 2,116m 2:07.5

45 sec sprints
1min rest
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07/06/25 v0:45/1:07r...8 1,391m 2:09.4

45 sec sprints
1min rest
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07/06/25 3:41.8 513m 3:36.1

Warm up

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07/01/25 v0:45/1:02r...12 2,138m 2:06.2

45 sec sprints
1min rest
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07/01/25 3:23.8 563m 3:00.9

Warm up

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06/30/25 v0:45/1:01r...8 1,468m 2:02.6

45 sec sprints
1min rest
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06/30/25 0:05 15m 2:53.3

45 sec sprints
1min rest
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06/30/25 2:05.8 408m 2:34.1

Warm up

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06/26/25 v500m/2:36r...4 1,250m 2:17.5

6/4/25 WOD
500-125
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06/26/25 v0:45/1:01r...12 2,218m 2:01.7

45 sec sprints
1min rest
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06/25/25 v10c/1:54r...8 1,216m 2:03.3

10 cal row
10 rounds
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06/24/25 20:03.0 4,027m 2:29.3

DH follow

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06/04/25 v500m/3:37r...4 1,250m 2:15.1

6/4/25 WOD
500-125
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05/26/25 v1600m/10:00r...1 1,600m 2:27.7

MURPH
1800
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05/26/25 v1600m/10:00r...1 1,600m 2:19.6

MURPH
1800
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05/22/25 v400m/3:50r...5 2,000m 2:13.6

400 m Row
WOD
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04/09/25 3x1250m/2:30r 18:44.4 2:29.9

10X1250 m/2:30 rest
Fat burn
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03/26/25 v400m/2:42r...4 1,600m 2:19.0

400 m Row
WOD
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03/22/25 4x1250m/2:30r 24:55.8 2:29.5

10X1250 m/2:30 rest
Fat burn
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