Marc Nelson

Log

Date Workout Score Ave Comments Action
01/06/26 v200m/r...12 2,000m 2:25.4

10,000 m row
Intervals
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01/06/26 2000m 10:17.4 2:34.3

First part of 10,000/2000 m
Warm up/Cool down
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01/05/26 21:32 3,802m 2:49.9

DH "1 Workout a year."
23 min
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01/03/26 5:25.4 1,200m 2:15.5

WOD
3 rounds of 400

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01/03/26 7:16.1 1,500m 2:25.3

WOD workout
3 rounds of 500

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01/02/26 35c 2:36.7 2:14.6

35 cal wod
WOD
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01/02/26 35c 2:32.0 2:11.9

35 cal wod
WOD
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12/25/25 v0:45/1:01r...10 1,911m 1:57.7

45 sec sprints
1min rest
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12/25/25 3:09.9 474m 3:20.3

Cool down

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12/25/25 3:35.9 647m 2:46.8

Warm up

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12/22/25 9:28.4 2,000m 2:22.1

Ergathalon

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12/22/25 9:11.8 2,000m 2:17.9

Ergathalon

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12/19/25 v4:00/2:02r...3 2,625m 2:17.1

3 Rounds 4on/2 off
20m HIIT
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12/19/25 3:37.7 663m 2:44.1

Warm up

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12/18/25 v12c/3:09r...5 956m 2:08.3

12 Cal erg
12 Cal ski
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12/15/25 18:01 3,446m 2:36.8

DH "1 Workout a year."
23 min
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12/12/25 v200m/2:09r...6 1,200m 2:18.3

200 m
WOD
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12/09/25 v200m/3:12r...5 1,000m 2:24.1

200 m
WOD
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12/06/25 20:30 4,021m 2:32.9

27:30 follow (DH 20 min "Best workout."
DH
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12/05/25 v200m/4:16r...4 800m 2:12.6

200 m
WOD
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10/03/25 v125m/1:17r...9 1,125m 2:08.6

125 ski 10 rounds
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10/02/25 20:01 3,867m 2:35.2

30min row
Easy fa burn
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10/01/25 v1600m/10:00r...1 1,600m 2:24.3

MURPH
1800
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10/01/25 v1600m/10:00r...1 1,600m 2:17.0

MURPH
1800
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09/29/25 27:30 5,448m 2:31.4

27:30 follow (DH 20 min "Best workout."
DH
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