Marc Nelson

Log

Date Workout Score Ave Comments Action
03/11/25 3x1250m/2:30r 18:46.3 2:30.1

6X1250 m/2:30 rest
Fat burn
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03/07/25 2x1250m/2:30r 12:42.8 2:32.5

6X1250 m/2:30 rest
Fat burn
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02/27/25 4x1250m/2:30r 25:05.3 2:30.5

6X1250 m/2:30 rest
Fat burn
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02/19/25 4x1250m/2:30r 25:08.7 2:30.8

6X1250 m/2:30 rest
Fat burn
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02/13/25 3x1250m/2:30r 19:46.5 2:38.2

6X1250 m/2:30 rest
Fat burn
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02/11/25 4x1250m/2:30r 24:47.8 2:28.7

6X1250 m/2:30 rest
Fat burn
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02/04/25 4x1250m/2:30r 25:36.7 2:33.6

6X1250 m/2:30 rest
Fat burn
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02/01/25 4x1250m/2:30r 25:01.0 2:30.1

6X1250 m/2:30 rest
Fat burn
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01/30/25 4x1250m/2:30r 24:57.9 2:29.7

6X1250 m/2:30 rest
Fat burn
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01/29/25 v800m/2:53r...5 2,600m 2:25.2

WOD row
800-200-800
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01/28/25 3x1250m/2:30r 18:51.5 2:30.8

6X1250 m/2:30 rest
Fat burn
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01/27/25 2000m 9:53.1 2:28.2

2000X5 rounds
2:30 rest
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01/15/25 2000m 9:59.5 2:29.8

2000X5 rounds
2:30 rest
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View workout
01/14/25 4x1250m/2:30r 26:03.3 2:36.3

1250X7 2:30 rest
Don't stop!
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01/13/25 3x15:00/3:00r 8,708m 2:35.0

4X15 min row
3 min rest between rounds
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01/08/25 20:00 3,855m 2:35.7

30min row
Easy fa burn
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View workout
01/05/25 5x1250m/2:30r 31:39.9 2:31.9

1250X7 2:30 rest
Don't stop!
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01/04/25 30:00 6,115m 2:27.1

30min row
Easy fa burn
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View workout
12/29/24 30:00 5,969m 2:30.7

30min row
Easy fa burn
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View workout
12/28/24 20:15 4,011m 2:31.5

30min row
Easy fa burn
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12/24/24 6x1250m/2:30r 36:30.2 2:26.0

1250X7 2:30 rest
Don't stop!
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12/23/24 30:00 5,865m 2:33.4

30min row
Easy fa burn
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View workout
12/21/24 30:00 6,133m 2:26.7

30min row
Easy fa burn
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View workout
12/19/24 30:00 5,808m 2:34.9

30min row
Easy fa burn
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View workout
12/17/24 30:00 5,762m 2:36.1

30min row
Easy fa burn
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