Marc Nelson

Log

Date Workout Score Ave Comments Action
08/13/25 v2c/r...1 34m 2:24.1

21-18-15-12 cals then back
12-15-18-21
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08/13/25 3:30.9 665m 2:38.5

Warm up

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08/12/25 v4:00/2:01r...3 2,706m 2:13.0

3 Rounds 4on/2 off
20m HIIT
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08/12/25 2:36.4 682m 1:54.6

Warm up

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08/05/25 v0:45/1:01r...10 1,802m 2:04.8

45 sec sprints
1min rest
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08/05/25 5:01.0 751m 3:20.3

Cool down

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07/31/25 5:02.0 695m 3:37.2

Cool down from leg day

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07/28/25 v21c/2:36r...8 2,179m 2:13.4

21-18-15-12 cals then back
12-15-18-21
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07/24/25 v0:45/1:01r...10 1,825m 2:03.2

45 sec sprints
1min rest
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07/24/25 3:31.8 525m 3:21.7

Cool down

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07/23/25 10:00.8 1,593m 3:08.5

Cool down from leg day

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07/22/25 v4:00/2:01r...3 2,717m 2:12.4

3 Rounds 4on/2 off
20m HIIT
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07/22/25 3:59.9 738m 2:42.5

Warm up

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07/17/25 v0:45/1:01r...10 1,749m 2:08.6

45 sec sprints
1min rest
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07/17/25 3:36.2 645m 2:47.5

Warm up

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07/08/25 v0:45/1:01r...12 2,116m 2:07.5

45 sec sprints
1min rest
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07/06/25 v0:45/1:07r...8 1,391m 2:09.4

45 sec sprints
1min rest
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07/06/25 3:41.8 513m 3:36.1

Warm up

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07/01/25 v0:45/1:02r...12 2,138m 2:06.2

45 sec sprints
1min rest
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07/01/25 3:23.8 563m 3:00.9

Warm up

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06/30/25 v0:45/1:01r...8 1,468m 2:02.6

45 sec sprints
1min rest
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06/30/25 0:05 15m 2:53.3

45 sec sprints
1min rest
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06/30/25 2:05.8 408m 2:34.1

Warm up

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06/26/25 v500m/2:36r...4 1,250m 2:17.5

6/4/25 WOD
500-125
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06/26/25 v0:45/1:01r...12 2,218m 2:01.7

45 sec sprints
1min rest
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