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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/24	5,002m	25:26.9	2:32.6	RowErg	Hwt	DH "1 Workout a year." 33 min app.erg.zone	View workout
04/22/24	1,600m	7:10.8	2:14.6	RowErg	Hwt	200 M 200 meter ski/row sprints app.erg.zone	View workout
04/20/24	21,097m	1:45:58.8	2:30.7	RowErg	Hwt	Half marathon 21097 meters app.erg.zone	View workout
04/20/24	1,011m	5:00.0	2:28.3	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
04/19/24	503m	2:23.4	2:22.5	SkiErg		Warm up for golf	View workout
04/17/24	2,000m	8:59.4	2:14.8	RowErg	Hwt	400 m Row WOD app.erg.zone	View workout
04/15/24	1,750m	7:41.6	2:11.8	SkiErg		8 Rounds 250 ski Ski app.erg.zone	View workout
04/12/24	2,000m	8:50.0	2:12.5	RowErg	Hwt	400 m Row WOD app.erg.zone	View workout
04/09/24	1,875m	8:30.6	2:16.1	SkiErg		625,500,375,250,125 WOD 3,6,9 reps app.erg.zone	View workout
04/07/24	1,113m	4:46.5	2:08.7	RowErg	Hwt	10 cal row 10 rounds app.erg.zone	View workout
04/06/24	4,888m	24:00.9	2:27.3	RowErg	Hwt	4/3/2/1 X 4 Row Along YT app.erg.zone	View workout
04/06/24	858m	4:27.5	2:35.8	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
03/24/24	3,140m	16:00.7	2:32.9	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
03/24/24	691m	3:58.5	2:52.5	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
03/19/24	716m	3:04.0	2:08.4	RowErg	Hwt	20-15-10 Cal wod WOD app.erg.zone	View workout
03/13/24	2,000m	9:04.0	2:16.0	RowErg	Hwt	400 m Row WOD app.erg.zone	View workout
03/05/24	3,940m	20:01.0	2:32.4	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
03/05/24	937m	4:59.3	2:39.7	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
02/29/24	750m	3:28.4	2:18.9	SkiErg		125 ski 10 rounds app.erg.zone	View workout
02/28/24	781m	5:00.0	3:12.0	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout

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