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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/24	1,600m	7:01.2	2:11.6	SkiErg		400 m Row WOD app.erg.zone	View workout
07/26/24	1,600m	7:18.8	2:17.1	SkiErg		200 m WOD app.erg.zone	View workout
07/23/24	1,280m	5:42.4	2:13.7	SkiErg		20 cal ski WOD WOD app.erg.zone	View workout
07/08/24	2,045m	8:57.5	2:11.4	SkiErg		125 Cal Ski 5 rounds of 25 cals, then kb and db work before next round of 25 app.erg.zone	View workout
07/06/24	2,000m	9:04.5	2:16.1	SkiErg		400 m Row WOD app.erg.zone	View workout
07/04/24	2,000m	8:58.8	2:14.7	SkiErg		400 m Row WOD app.erg.zone	View workout
07/01/24	2,800m	12:31.7	2:14.2	SkiErg		400 m Row WOD app.erg.zone	View workout
06/27/24	400m	1:56.5	2:25.6	SkiErg		200 m WOD app.erg.zone	View workout
06/27/24	200m	0:52.5	2:11.2	SkiErg		200 m WOD app.erg.zone	View workout
06/24/24	1,600m	7:14.0	2:15.6	SkiErg		400 m Row WOD app.erg.zone	View workout
06/18/24	1,258m	5:27.7	2:10.2	SkiErg		13 cal Ski WOD app.erg.zone	View workout
06/16/24	2,800m	12:24.1	2:12.8	SkiErg		400 m Row WOD app.erg.zone	View workout
06/13/24	2,000m	9:35.5	2:23.8	SkiErg		400 m ski WOD app.erg.zone	View workout
06/12/24	4,548m	23:00.0	2:31.7	RowErg	Hwt	DH "1 Workout a year." 23 min app.erg.zone	View workout
06/09/24	1,800m	8:30.9	2:21.9	RowErg	Hwt	MURPH 1800 app.erg.zone	View workout
06/09/24	1,800m	8:28.7	2:21.3	RowErg	Hwt	MURPH 1800 app.erg.zone	View workout
06/06/24	3,073m	16:34.1	2:41.7	RowErg	Hwt	DH 1 workout 23:00 Stroke rate app.erg.zone	View workout
06/05/24	2,000m	9:02.7	2:15.6	SkiErg		400 m Row WOD app.erg.zone	View workout
06/03/24	1,652m	7:21.1	2:13.5	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
06/01/24	875m	4:07.7	2:21.5	RowErg	Hwt	125 ski 10 rounds app.erg.zone	View workout

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