Marc Nelson

Log

Date Workout Score Ave Comments Action
01/28/24 v30c/6:32r...5 1,682m 2:17.9

30-10 Cal row
WOD
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01/25/24 33:26 6,509m 2:34.1

60 min
Slow and steady
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01/24/24 v10c/1:44r...8 1,168m 1:59.9

10 cal row
10 rounds
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01/22/24 v2700m/10:00r...1 2,700m 2:24.4

BDAY wod
2700
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01/22/24 4:44.0 601m 3:56.2

Cool down

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01/22/24 13:31.1 2,700m 2:30.2

2nd 2700 m

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01/20/24 20:21 4,011m 2:32.3

DH 1 workout 23:00
Stroke rate
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01/20/24 1:41 188m 4:28.8

DH 1 workout 23:00
Stroke rate
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01/17/24 v30c/7:16r...5 1,592m 2:09.8

30-10 Cal row
WOD
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01/16/24 v5:00/r...4 4,006m 2:29.7

DH follow 4X5 min
Go
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01/15/24 3:31 513m 3:26.1

Warm up
LFG son
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01/15/24 v200m/2:30r...6 1,200m 2:14.6

200 M
200 meter ski/row sprints
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01/11/24 22:30 4,502m 2:29.9

Use this for 30 min DH row
Let's go
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01/11/24 4:17.6 795m 2:42.0

Warm up

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01/10/24 v125m/1:03r...9 1,125m 2:06.8

125 ski 10 rounds
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01/09/24 v5:00/r...4 4,093m 2:26.5

DH follow 4X5 min
Go
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01/09/24 1:12 127m 4:44.6

DH follow 4X5 min
Go
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01/08/24 3:36 505m 3:34.3

Cool down
5 min easy row
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01/08/24 v800m/9:47r...4 2,000m 2:11.1

WOD
800-600-400-200
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01/05/24 3:01 394m 3:50.7

Warm up
LFG son
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01/05/24 8:00 1,762m 2:16.2

8min/2min DH follow
30 min row
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01/05/24 5:00 971m 2:34.4

Warm up
LFG son
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01/04/24 v10c/2:59r...5 1,460m 2:11.5

Pyramid row
10-20-30-20-10
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01/03/24 v500m/6:41r...2 500m 2:15.3

3 Sets of 500m
WOD
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01/03/24 5:00.0 508m 4:55.2

Cool down

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