Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/23	573m	3:38.0	3:10.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/22/23	525m	4:00.0	3:48.5	RowErg	Hwt	Rest meters during follow along DH row	View workout
11/22/23	3,339m	16:00.0	2:23.7	RowErg	Hwt	DH fat loss row	View workout
11/22/23	678m	3:32.3	2:36.5	RowErg	Hwt	Warm up	View workout
11/21/23	5,002m	25:25.9	2:32.5	RowErg	Hwt	DH follow "1 workout to do everyday."	View workout
11/16/23	509m	3:31.6	3:27.8	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/16/23	5,614m	30:00.0	2:40.3	RowErg	Hwt	DH follow along. Easy row	View workout
11/16/23	612m	3:34.8	2:55.4	RowErg	Hwt	Warm up	View workout
11/15/23	634m	5:00.0	3:56.5	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/15/23	4,727m	23:16.6	2:27.7	RowErg	Hwt	DH follow along, 20 minutes	View workout
11/14/23	1,629m	7:10.5	2:12.1	RowErg	Hwt	BB Cal row WOD Fun 1 app.erg.zone	View workout
11/09/23	707m	5:00.0	3:32.1	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/09/23	7,744m	40:00.0	2:34.9	RowErg	Hwt	40 minute Row Along on YT app.erg.zone	View workout
11/08/23	521m	3:30.7	3:22.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/08/23	1,500m	6:24.3	2:08.1	SkiErg		250 x 6 wod WOD app.erg.zone	View workout
11/07/23	4,006m	20:00.0	2:29.7	RowErg	Hwt	20 min recovery row Easy day app.erg.zone	View workout
11/07/23	650m	3:32.0	2:43.0	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/06/23	2,166m	9:22.2	2:09.7	RowErg	Hwt	Cal.WOD LFG app.erg.zone	View workout
11/05/23	501m	3:20.7	3:20.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/05/23	6,074m	30:00.0	2:28.1	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout

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