Marc Nelson

Log

Date Workout Score Ave Comments Action
04/20/24 v5275m/4:00r...4 21,097m 2:30.7

Half marathon
21097 meters
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04/20/24 5:00 1,011m 2:28.3

Warm up
LFG son
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04/19/24 2:23.4 503m 2:22.5

Warm up for golf

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04/17/24 v400m/2:12r...5 2,000m 2:14.8

400 m Row
WOD
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04/15/24 v250m/3:17r...7 1,750m 2:11.8

8 Rounds 250 ski
Ski
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04/12/24 v400m/3:02r...5 2,000m 2:12.5

400 m Row
WOD
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04/09/24 v625m/7:43r...5 1,875m 2:16.1

625,500,375,250,125
WOD 3,6,9 reps
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04/07/24 v10c/3:27r...7 1,113m 2:08.7

10 cal row
10 rounds
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04/06/24 3x10:00/2:00r 4,888m 2:27.3

4/3/2/1 X 4
Row Along YT
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04/06/24 4:27 858m 2:35.8

Warm up
LFG son
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03/24/24 16:00 3,140m 2:32.9

Use this for 30 min DH row
Let's go
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03/24/24 3:58 691m 2:52.5

Warm up
LFG son
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03/19/24 v20c/6:27r...3 716m 2:08.4

20-15-10 Cal wod
WOD
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03/13/24 v400m/2:55r...5 2,000m 2:16.0

400 m Row
WOD
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03/05/24 20:01 3,940m 2:32.4

Use this for 30 min DH row
Let's go
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03/05/24 4:59 937m 2:39.7

Warm up
LFG son
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02/29/24 v125m/2:44r...6 750m 2:18.9

125 ski 10 rounds
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02/28/24 5:00 781m 3:12.0

Warm up
LFG son
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02/28/24 30:04 6,073m 2:28.5

60 min
Follow along
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02/28/24 5:00 912m 2:44.4

Warm up
LFG son
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02/24/24 v30c/6:04r...5 1,662m 2:15.8

30-10 Cal row
WOD
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02/23/24 5:00 772m 3:14.3

Warm up
LFG son
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02/23/24 2x8:00/2:00r 3,330m 2:24.1

8min/2min DH follow
30 min row
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02/19/24 5:00 867m 2:53.0

Warm up
LFG son
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02/19/24 v10c/1:36r...7 1,077m 2:05.6

10 cal row
10 rounds
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