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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/23	4,041m	20:00.0	2:28.4	RowErg	Hwt	DH follow 4X5 min Go app.erg.zone	View workout
12/28/23	1,500m	7:33.5	2:31.1	RowErg	Hwt	4 Sets of 500m WOD app.erg.zone	View workout
12/24/23	79m	0:32.1	3:23.1	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/24/23	714m	5:00.0	3:30.0	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
12/24/23	4,028m	20:00.0	2:28.9	RowErg	Hwt	20min DH follow Stroke rate follow app.erg.zone	View workout
12/24/23	686m	3:42.9	2:42.4	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/23/23	3,831m	20:00.9	2:36.7	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
12/23/23	702m	3:49.5	2:43.4	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/22/23	1,686m	8:00.0	2:22.3	RowErg	Hwt	8min/2min DH follow 30 min row app.erg.zone	View workout
12/22/23	672m	3:34.3	2:39.4	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/06/23	570m	3:36.3	3:09.7	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
12/06/23	1,523m	6:17.6	2:03.9	SkiErg		20 Cal ski Ski app.erg.zone	View workout
12/06/23	970m	5:00.0	2:34.6	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/05/23	1,633m	7:14.1	2:12.9	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
12/05/23	469m	1:59.1	2:06.9	RowErg	Hwt	30-10 Cal row WOD app.erg.zone	View workout
12/05/23	955m	5:00.0	2:37.0	RowErg	Hwt	Warm up LFG son app.erg.zone	View workout
12/03/23	4,058m	20:00.0	2:27.8	RowErg	Hwt	20 min east row Keep heart rate below 135 app.erg.zone	View workout
12/02/23	5,198m	24:00.0	2:18.5	RowErg	Hwt	Adv 30 min row 8 min intervals app.erg.zone	View workout
12/02/23	459m	2:51.7	3:07.0	RowErg	Hwt	Warm up	View workout
11/30/23	1,177m	4:49.1	2:02.8	SkiErg		Cal ski wod	View workout

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