Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/23	3:34	672m	2:39.4	RowErg	Warm up LFG son app.erg.zone	View workout
12/06/23	3:36	570m	3:09.7	RowErg	Cool down 5 min easy row app.erg.zone	View workout
12/06/23	v20c/4:18r...5	1,523m	2:03.9	SkiErg	20 Cal ski Ski app.erg.zone	View workout
12/06/23	5:00	970m	2:34.6	RowErg	Warm up LFG son app.erg.zone	View workout
12/05/23	v30c/7:53r...5	1,633m	2:12.9	RowErg	30-10 Cal row WOD app.erg.zone	View workout
12/05/23	v30c/r...2	469m	2:06.9	RowErg	30-10 Cal row WOD app.erg.zone	View workout
12/05/23	5:00	955m	2:37.0	RowErg	Warm up LFG son app.erg.zone	View workout
12/03/23	20:00	4,058m	2:27.8	RowErg	20 min east row Keep heart rate below 135 app.erg.zone	View workout
12/02/23	3x8:00/2:00r	5,198m	2:18.5	RowErg	Adv 30 min row 8 min intervals app.erg.zone	View workout
12/02/23	2:51.7	459m	3:07.0	RowErg	Warm up	View workout
11/30/23	4:49.1	1,177m	2:02.8	SkiErg	Cal ski wod	View workout
11/30/23	3:05.0	447m	3:26.9	RowErg	Cool down	View workout
11/30/23	5:21.9	1,218m	2:12.1	RowErg	Cal row wod	View workout
11/29/23	5:00	755m	3:18.6	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/29/23	23:30	4,700m	2:30.0	RowErg	DH 1 workout 23:30 Stroke rate app.erg.zone	View workout
11/28/23	v30c/4:29r...5	1,651m	2:23.7	RowErg	BB Cal row WOD Fun 1 app.erg.zone	View workout
11/26/23	5:00	829m	3:00.9	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/26/23	20:00	4,074m	2:27.3	RowErg	Use this for 30 min DH row Let's go app.erg.zone	View workout
11/26/23	3:31	664m	2:39.4	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/25/23	3:31	543m	3:14.6	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/25/23	20:00	4,170m	2:23.8	RowErg	20min DH follow Stroke rate follow app.erg.zone	View workout
11/23/23	3:31	544m	3:13.9	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/23/23	44:00	8,489m	2:35.4	RowErg	44 min follow YT follow, not DH app.erg.zone	View workout
11/22/23	3:38	573m	3:10.2	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/22/23	4:00.0	525m	3:48.5	RowErg	Rest meters during follow along DH row	View workout

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