Concept2 Logbook | Log for Marc Nelson

Marc Nelson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/23	760m	5:00.0	3:17.3	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/30/23	2,477m	11:05.5	2:14.3	RowErg	Hwt	WOD 30 cal row Do work app.erg.zone	View workout
10/29/23	3,104m	14:59.7	2:24.9	RowErg	Hwt	DH follow along	View workout
10/27/23	811m	5:00.0	3:04.9	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/27/23	1,607m	6:59.4	2:10.4	RowErg	Hwt	Doing work WOD app.erg.zone	View workout
10/25/23	706m	5:00.0	3:32.4	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/25/23	6,068m	30:00.0	2:28.3	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
10/25/23	629m	3:30.0	2:46.9	RowErg	Hwt	Warm up	View workout
10/23/23	1,250m	5:43.7	2:17.4	SkiErg		WOD	View workout
10/23/23	731m	5:05.2	3:28.7	RowErg	Hwt	Cool down	View workout
10/23/23	1,250m	5:45.3	2:18.1	RowErg	Hwt	WOD	View workout
10/22/23	5,104m	25:00.0	2:26.9	RowErg	Hwt	30 Min DH follow Easy day app.erg.zone	View workout
10/22/23	1,020m	5:00.0	2:27.0	RowErg	Hwt	30 Min DH follow Easy day app.erg.zone	View workout
10/22/23	624m	3:38.1	2:54.7	RowErg	Hwt	Warm-up	View workout
10/22/23	771m	5:05.2	3:17.9	RowErg	Hwt	Cool down	View workout
10/20/23	810m	5:00.0	3:05.1	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/20/23	1,589m	6:48.2	2:08.4	RowErg	Hwt	Doing work WOD app.erg.zone	View workout
10/19/23	503m	3:19.1	3:17.9	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/19/23	4,693m	22:50.9	2:26.0	RowErg	Hwt	Dark Horse follow along	View workout
10/18/23	435m	3:03.8	3:31.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™