Marc Nelson

Log

Date Workout Score Ave Comments Action
12/30/23 4:54.7 1,175m 2:05.4

9-21 Cal ski

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12/29/23 v5:00/r...4 4,041m 2:28.4

DH follow 4X5 min
Go
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12/28/23 v500m/6:23r...3 1,500m 2:31.1

4 Sets of 500m
WOD
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12/24/23 0:32 79m 3:23.1

Warm up
LFG son
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12/24/23 5:00 714m 3:30.0

Cool down
5 min easy row
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12/24/23 20:00 4,028m 2:28.9

20min DH follow
Stroke rate follow
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12/24/23 3:42 686m 2:42.4

Warm up
LFG son
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12/23/23 20:00 3,831m 2:36.7

Use this for 30 min DH row
Let's go
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12/23/23 3:49 702m 2:43.4

Warm up
LFG son
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12/22/23 8:00 1,686m 2:22.3

8min/2min DH follow
30 min row
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12/22/23 3:34 672m 2:39.4

Warm up
LFG son
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12/06/23 3:36 570m 3:09.7

Cool down
5 min easy row
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12/06/23 v20c/4:18r...5 1,523m 2:03.9

20 Cal ski
Ski
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12/06/23 5:00 970m 2:34.6

Warm up
LFG son
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12/05/23 v30c/7:53r...5 1,633m 2:12.9

30-10 Cal row
WOD
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12/05/23 v30c/r...2 469m 2:06.9

30-10 Cal row
WOD
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12/05/23 5:00 955m 2:37.0

Warm up
LFG son
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12/03/23 20:00 4,058m 2:27.8

20 min east row
Keep heart rate below 135
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12/02/23 3x8:00/2:00r 5,198m 2:18.5

Adv 30 min row
8 min intervals
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12/02/23 2:51.7 459m 3:07.0

Warm up

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11/30/23 4:49.1 1,177m 2:02.8

Cal ski wod

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11/30/23 3:05.0 447m 3:26.9

Cool down

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11/30/23 5:21.9 1,218m 2:12.1

Cal row wod

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11/29/23 5:00 755m 3:18.6

Cool down
5 min easy row
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11/29/23 23:30 4,700m 2:30.0

DH 1 workout 23:30
Stroke rate
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