Marc Nelson

Log

Date Workout Score Ave Comments Action
12/22/23 3:34 672m 2:39.4

Warm up
LFG son
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12/06/23 3:36 570m 3:09.7

Cool down
5 min easy row
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12/06/23 v20c/4:18r...5 1,523m 2:03.9

20 Cal ski
Ski
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12/06/23 5:00 970m 2:34.6

Warm up
LFG son
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12/05/23 v30c/7:53r...5 1,633m 2:12.9

30-10 Cal row
WOD
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12/05/23 v30c/r...2 469m 2:06.9

30-10 Cal row
WOD
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12/05/23 5:00 955m 2:37.0

Warm up
LFG son
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12/03/23 20:00 4,058m 2:27.8

20 min east row
Keep heart rate below 135
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12/02/23 3x8:00/2:00r 5,198m 2:18.5

Adv 30 min row
8 min intervals
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12/02/23 2:51.7 459m 3:07.0

Warm up

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11/30/23 4:49.1 1,177m 2:02.8

Cal ski wod

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11/30/23 3:05.0 447m 3:26.9

Cool down

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11/30/23 5:21.9 1,218m 2:12.1

Cal row wod

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11/29/23 5:00 755m 3:18.6

Cool down
5 min easy row
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11/29/23 23:30 4,700m 2:30.0

DH 1 workout 23:30
Stroke rate
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11/28/23 v30c/4:29r...5 1,651m 2:23.7

BB Cal row WOD
Fun 1
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11/26/23 5:00 829m 3:00.9

Cool down
5 min easy row
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11/26/23 20:00 4,074m 2:27.3

Use this for 30 min DH row
Let's go
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11/26/23 3:31 664m 2:39.4

Cool down
5 min easy row
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11/25/23 3:31 543m 3:14.6

Cool down
5 min easy row
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11/25/23 20:00 4,170m 2:23.8

20min DH follow
Stroke rate follow
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11/23/23 3:31 544m 3:13.9

Cool down
5 min easy row
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11/23/23 44:00 8,489m 2:35.4

44 min follow
YT follow, not DH
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11/22/23 3:38 573m 3:10.2

Cool down
5 min easy row
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11/22/23 4:00.0 525m 3:48.5

Rest meters during follow along DH row

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