Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	1,177m	4:49.1	2:02.8	SkiErg		Cal ski wod	View workout
11/30/23	447m	3:05.0	3:26.9	RowErg	Hwt	Cool down	View workout
11/30/23	1,218m	5:21.9	2:12.1	RowErg	Hwt	Cal row wod	View workout
11/29/23	755m	5:00.0	3:18.6	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/29/23	4,700m	23:30.0	2:30.0	RowErg	Hwt	DH 1 workout 23:30 Stroke rate app.erg.zone	View workout
11/28/23	1,651m	7:54.7	2:23.7	RowErg	Hwt	BB Cal row WOD Fun 1 app.erg.zone	View workout
11/26/23	829m	5:00.0	3:00.9	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/26/23	4,074m	20:00.4	2:27.3	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
11/26/23	664m	3:31.8	2:39.4	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/25/23	543m	3:31.4	3:14.6	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/25/23	4,170m	20:00.0	2:23.8	RowErg	Hwt	20min DH follow Stroke rate follow app.erg.zone	View workout
11/23/23	544m	3:31.0	3:13.9	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/23/23	8,489m	44:00.0	2:35.4	RowErg	Hwt	44 min follow YT follow, not DH app.erg.zone	View workout
11/22/23	573m	3:38.0	3:10.2	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/22/23	525m	4:00.0	3:48.5	RowErg	Hwt	Rest meters during follow along DH row	View workout
11/22/23	3,339m	16:00.0	2:23.7	RowErg	Hwt	DH fat loss row	View workout
11/22/23	678m	3:32.3	2:36.5	RowErg	Hwt	Warm up	View workout
11/21/23	5,002m	25:25.9	2:32.5	RowErg	Hwt	DH follow "1 workout to do everyday."	View workout
11/16/23	509m	3:31.6	3:27.8	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/16/23	5,614m	30:00.0	2:40.3	RowErg	Hwt	DH follow along. Easy row	View workout

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