Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/24	5:01.1	1,000m	2:30.5	RowErg	WOD Disconnected from rower	View workout
12/31/23	v5:00/r...4	3,085m	2:25.8	SkiErg	DH follow 4X5 min Go app.erg.zone	View workout
12/31/23	3:15.0	365m	4:27.1	RowErg	Cool down meters	View workout
12/31/23	5:00.0	1,064m	2:20.9	RowErg	Last round of DH row. For some reason, it disconnected after round 3.	View workout
12/30/23	5:00	717m	3:29.2	RowErg	Cool down 5 min easy row app.erg.zone	View workout
12/30/23	v9c/2:42r...5	1,159m	2:05.4	RowErg	Cal row 9-12-15-18-21 app.erg.zone	View workout
12/30/23	4:54.7	1,175m	2:05.4	SkiErg	9-21 Cal ski	View workout
12/29/23	v5:00/r...4	4,041m	2:28.4	RowErg	DH follow 4X5 min Go app.erg.zone	View workout
12/28/23	v500m/6:23r...3	1,500m	2:31.1	RowErg	4 Sets of 500m WOD app.erg.zone	View workout
12/24/23	0:32	79m	3:23.1	RowErg	Warm up LFG son app.erg.zone	View workout
12/24/23	5:00	714m	3:30.0	RowErg	Cool down 5 min easy row app.erg.zone	View workout
12/24/23	20:00	4,028m	2:28.9	RowErg	20min DH follow Stroke rate follow app.erg.zone	View workout
12/24/23	3:42	686m	2:42.4	RowErg	Warm up LFG son app.erg.zone	View workout
12/23/23	20:00	3,831m	2:36.7	RowErg	Use this for 30 min DH row Let's go app.erg.zone	View workout
12/23/23	3:49	702m	2:43.4	RowErg	Warm up LFG son app.erg.zone	View workout
12/22/23	8:00	1,686m	2:22.3	RowErg	8min/2min DH follow 30 min row app.erg.zone	View workout
12/22/23	3:34	672m	2:39.4	RowErg	Warm up LFG son app.erg.zone	View workout
12/06/23	3:36	570m	3:09.7	RowErg	Cool down 5 min easy row app.erg.zone	View workout
12/06/23	v20c/4:18r...5	1,523m	2:03.9	SkiErg	20 Cal ski Ski app.erg.zone	View workout
12/06/23	5:00	970m	2:34.6	RowErg	Warm up LFG son app.erg.zone	View workout
12/05/23	v30c/7:53r...5	1,633m	2:12.9	RowErg	30-10 Cal row WOD app.erg.zone	View workout
12/05/23	v30c/r...2	469m	2:06.9	RowErg	30-10 Cal row WOD app.erg.zone	View workout
12/05/23	5:00	955m	2:37.0	RowErg	Warm up LFG son app.erg.zone	View workout
12/03/23	20:00	4,058m	2:27.8	RowErg	20 min east row Keep heart rate below 135 app.erg.zone	View workout
12/02/23	3x8:00/2:00r	5,198m	2:18.5	RowErg	Adv 30 min row 8 min intervals app.erg.zone	View workout

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