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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/23	642m	3:33.5	2:46.2	RowErg	Hwt	Warm up	View workout
11/03/23	2,100m	9:44.8	2:19.2	RowErg	Hwt	2100 WOD 800-600-400-200-100 app.erg.zone	View workout
11/03/23	955m	5:00.0	2:37.0	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
11/02/23	1,577m	6:44.7	2:08.3	RowErg	Hwt	Doing work WOD app.erg.zone	View workout
10/31/23	779m	5:00.0	3:12.5	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/31/23	6,237m	30:00.0	2:24.3	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
10/31/23	635m	3:37.1	2:50.9	RowErg	Hwt	Warm up	View workout
10/30/23	760m	5:00.0	3:17.3	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/30/23	2,477m	11:05.5	2:14.3	RowErg	Hwt	WOD 30 cal row Do work app.erg.zone	View workout
10/29/23	3,104m	14:59.7	2:24.9	RowErg	Hwt	DH follow along	View workout
10/27/23	811m	5:00.0	3:04.9	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/27/23	1,607m	6:59.4	2:10.4	RowErg	Hwt	Doing work WOD app.erg.zone	View workout
10/25/23	706m	5:00.0	3:32.4	RowErg	Hwt	Cool down 5 min easy row app.erg.zone	View workout
10/25/23	6,068m	30:00.0	2:28.3	RowErg	Hwt	Use this for 30 min DH row Let's go app.erg.zone	View workout
10/25/23	629m	3:30.0	2:46.9	RowErg	Hwt	Warm up	View workout
10/23/23	1,250m	5:43.7	2:17.4	SkiErg		WOD	View workout
10/23/23	731m	5:05.2	3:28.7	RowErg	Hwt	Cool down	View workout
10/23/23	1,250m	5:45.3	2:18.1	RowErg	Hwt	WOD	View workout
10/22/23	5,104m	25:00.0	2:26.9	RowErg	Hwt	30 Min DH follow Easy day app.erg.zone	View workout
10/22/23	1,020m	5:00.0	2:27.0	RowErg	Hwt	30 Min DH follow Easy day app.erg.zone	View workout

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