Marc Nelson

Log

Date Workout Score Ave Comments Action
10/23/23 5:05.2 731m 3:28.7

Cool down

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10/23/23 5:45.3 1,250m 2:18.1

WOD

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10/22/23 25:00 5,104m 2:26.9

30 Min DH follow
Easy day
app.erg.zone

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10/22/23 5:00 1,020m 2:27.0

30 Min DH follow
Easy day
app.erg.zone

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10/22/23 3:38.1 624m 2:54.7

Warm-up

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10/22/23 5:05.2 771m 3:17.9

Cool down

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10/20/23 5:00 810m 3:05.1

Cool down
5 min easy row
app.erg.zone

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10/20/23 v30c/5:47r...5 1,589m 2:08.4

Doing work
WOD
app.erg.zone

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10/19/23 3:19 503m 3:17.9

Cool down
5 min easy row
app.erg.zone

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10/19/23 22:50.9 4,693m 2:26.0

Dark Horse follow along

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10/18/23 3:03 435m 3:31.2

Cool down
5 min easy row
app.erg.zone

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10/18/23 23:27.3 4,591m 2:33.2

Follow along DH

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10/16/23 5:00.0 559m 4:28.3

Cool down

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10/16/23 8:47.4 2,000m 2:11.8

WOD

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10/12/23 5:00 652m 3:50.0

Cool down
5 min easy row
app.erg.zone

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10/09/23 6:01.0 596m 5:02.8

Cool down

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10/09/23 7:07.2 1,771m 2:00.6

WOD

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10/06/23 5:00.0 490m 5:06.1

Cool down

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10/06/23 8:09.8 2,017m 2:01.4

WOD

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10/02/23 5:00.0 1,191m 2:05.9

WOD

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10/02/23 3:49.0 505m 3:46.7

Cool down

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10/02/23 5:00.0 1,079m 2:19.0

WOD

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09/28/23 5:50.7 1,300m 2:14.8

WOD

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09/28/23 3:28.5 800m 2:10.3

WOD

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09/28/23 3:31.9 504m 3:30.2

Cool down

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