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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/23	16:00.0	3,339m	2:23.7	RowErg	DH fat loss row	View workout
11/22/23	3:32.3	678m	2:36.5	RowErg	Warm up	View workout
11/21/23	25:25.9	5,002m	2:32.5	RowErg	DH follow "1 workout to do everyday."	View workout
11/16/23	3:31	509m	3:27.8	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/16/23	30:00.0	5,614m	2:40.3	RowErg	DH follow along. Easy row	View workout
11/16/23	3:34.8	612m	2:55.4	RowErg	Warm up	View workout
11/15/23	5:00	634m	3:56.5	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/15/23	23:16.6	4,727m	2:27.7	RowErg	DH follow along, 20 minutes	View workout
11/14/23	v30c/5:06r...5	1,629m	2:12.1	RowErg	BB Cal row WOD Fun 1 app.erg.zone	View workout
11/09/23	5:00	707m	3:32.1	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/09/23	40:00	7,744m	2:34.9	RowErg	40 minute Row Along on YT app.erg.zone	View workout
11/08/23	3:30	521m	3:22.2	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/08/23	v250m/1:41r...6	1,500m	2:08.1	SkiErg	250 x 6 wod WOD app.erg.zone	View workout
11/07/23	20:00	4,006m	2:29.7	RowErg	20 min recovery row Easy day app.erg.zone	View workout
11/07/23	3:32	650m	2:43.0	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/06/23	v5c/0:55r...9	2,166m	2:09.7	RowErg	Cal.WOD LFG app.erg.zone	View workout
11/05/23	3:20	501m	3:20.2	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/05/23	30:00	6,074m	2:28.1	RowErg	Use this for 30 min DH row Let's go app.erg.zone	View workout
11/05/23	3:33.5	642m	2:46.2	RowErg	Warm up	View workout
11/03/23	v800m/8:43r...5	2,100m	2:19.2	RowErg	2100 WOD 800-600-400-200-100 app.erg.zone	View workout
11/03/23	5:00	955m	2:37.0	RowErg	Cool down 5 min easy row app.erg.zone	View workout
11/02/23	v30c/5:31r...5	1,577m	2:08.3	RowErg	Doing work WOD app.erg.zone	View workout
10/31/23	5:00	779m	3:12.5	RowErg	Cool down 5 min easy row app.erg.zone	View workout
10/31/23	30:00	6,237m	2:24.3	RowErg	Use this for 30 min DH row Let's go app.erg.zone	View workout
10/31/23	3:37.1	635m	2:50.9	RowErg	Warm up	View workout

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