Concept2 Logbook | Log for Marc Nelson

Marc Nelson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/23	1,600m	8:25.3	2:37.9	RowErg	Hwt	MURPH ending row.	View workout
05/28/23	1,600m	7:30.6	2:20.8	RowErg	Hwt	MURPH 1 st leg	View workout
05/26/23	479m	1:38.1	1:42.4	SkiErg		WOD	View workout
05/26/23	501m	3:23.8	3:23.3	RowErg	Hwt	Cool down	View workout
05/24/23	4,945m	28:00.0	2:49.8	RowErg	Hwt	Follow along dark horse row.	View workout
05/23/23	1,200m	5:20.1	2:13.3	RowErg	Hwt	WOD 600-400-200 app.erg.zone	View workout
05/23/23	800m	3:35.1	2:14.4	RowErg	Hwt	WOD 800-600-400-200 app.erg.zone	View workout
05/22/23	1,000m	3:59.4	1:59.7	SkiErg		WOD	View workout
05/20/23	3,200m	15:29.5	2:25.2	RowErg	Hwt	WOD	View workout
05/15/23	685m	5:00.0	3:38.9	RowErg	Hwt	Cool down	View workout
05/15/23	1,638m	8:00.0	2:26.5	RowErg	Hwt	Same WOD as May 2	View workout
05/15/23	1,685m	8:00.0	2:22.4	RowErg	Hwt	WOD	View workout
05/14/23	1,600m	7:51.6	2:27.3	RowErg	Hwt	Murph pt 2	View workout
05/14/23	1,600m	8:26.2	2:38.1	RowErg	Hwt	Half Murph	View workout
05/13/23	136m	0:30.0	1:50.2	RowErg	Hwt	WOD	View workout
05/13/23	515m	1:49.6	1:46.4	RowErg	Hwt	WOD	View workout
05/13/23	631m	2:12.7	1:45.1	SkiErg		WOD	View workout
05/10/23	3,000m	14:42.2	2:27.0	RowErg	Hwt	WOD 750 m row 10 Reps per ex DB squats DB DL DB BRow Plank to PU DB floor press	View workout
05/09/23	1,500m	6:44.0	2:14.6	SkiErg		3 Round WOD	View workout
05/09/23	628m	4:11.8	3:20.4	RowErg	Hwt	Cool down from WOD	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks