Marc Nelson

Log

Date Workout Score Ave Comments Action
07/12/23 3:00.2 536m 2:48.0

Warm up

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07/09/23 7:04.8 1,600m 2:12.7

WOD
200 m rounds

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07/09/23 3:19.0 508m 3:15.8

Cool down

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07/06/23 3:27.2 542m 3:11.1

Cool down

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07/04/23 1:52.8 274m 3:25.8

Cool down

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07/04/23 28:00.0 5,315m 2:38.0

Follow along DH row

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07/04/23 3:11.4 576m 2:46.1

Warm up

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07/03/23 3:34.1 800m 2:13.8

WOD

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07/03/23 5:21.7 1,200m 2:14.0

600-400-200

WOD

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07/03/23 5:00.0 719m 3:28.6

Cool down

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06/30/23 5:03.2 825m 3:03.7

Cool down after WOD

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06/28/23 4:52.5 1,250m 1:57.0

WOD
250 m Ski 5 rounds

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06/27/23 5:06.8 926m 2:45.6

Cool down

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06/15/23 v31m/r...1 31m 2:36.4

WOD
250 m Row
app.erg.zone

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06/15/23 4:58.0 688m 3:36.5

Cool down

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06/15/23 1:08.2 250m 2:16.4

Round 4

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06/15/23 1:07.7 250m 2:15.4

Round 3

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06/15/23 1:07.5 250m 2:15.0

Round 2

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06/15/23 1:06.8 250m 2:13.6

Round 1 of wod

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06/10/23 4:00.0 535m 3:44.2

Recovery row

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06/10/23 6:26.5 1,500m 2:08.8

6 round WOD

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06/09/23 5:06.7 1,200m 2:07.7

Part 2-4 of WOD

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06/09/23 3:33.8 800m 2:13.6

Part 1 of WOD

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06/09/23 4:58.1 733m 3:23.3

Cool down from WOD

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06/07/23 3:58.5 1,000m 1:59.2

Part of WOD

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