Marc Nelson

Log

Date Workout Score Ave Comments Action
09/04/23 0:41.4 174m 1:58.9

WOD

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09/04/23 2:12.8 454m 2:26.2

WOD

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08/31/23 5:24.3 1,407m 1:55.2

WOD

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08/30/23 5:00.0 630m 3:58.0

Cool down

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08/30/23 5:25.8 1,250m 2:10.3

WOD

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08/27/23 3:43 531m 3:30.1

Cool down
5 min easy row
app.erg.zone

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08/25/23 5:00 680m 3:40.5

Cool down
5 min easy row
app.erg.zone

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08/25/23 3:09.5 750m 2:06.3

WOD
6 rounds, 125 m

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08/23/23 v3:00/r...5 2,780m 2:41.8

15 minute fat burn
Slow and smooth. Keep heart rate in 120s.
app.erg.zone

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08/21/23 5:00.0 634m 3:56.5

Cool down

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08/18/23 4:07.4 1,054m 1:57.3

WOD

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08/18/23 5:00.0 703m 3:33.3

Cool down

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08/16/23 15:00.0 2,322m 3:13.7

Steady pace fat burn.

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08/14/23 5:00 785m 3:11.0

Cool down
5 min easy row
app.erg.zone

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08/12/23 v3:00/r...5 2,887m 2:35.8

15 minute fat burn
Slow and smooth. Keep heart rate in 120s.
app.erg.zone

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08/11/23 4:07.0 1,003m 2:03.1

WOD

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08/11/23 5:01.7 748m 3:21.6

Cool down

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08/10/23 5:00.6 738m 3:23.6

Cool down

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08/08/23 5:01.0 717m 3:29.9

Cool down

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08/08/23 10:00.0 1,866m 2:40.7

Easy, fat burner.

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08/06/23 5:00.0 800m 3:07.5

Cool down

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08/06/23 5:22.0 1,200m 2:14.1

WOD

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08/02/23 5:01.1 702m 3:34.4

Cool down

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08/01/23 5:03.0 705m 3:34.8

Cool down

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07/29/23 3:42.3 712m 2:36.1

Warm up for follow along.

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