Concept2 Logbook | Log for Marc Nelson

Sign Up

Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/23	608m	4:08.7	3:24.5	RowErg	Hwt	Cool down from WOD	View workout
05/05/23	1,500m	6:48.3	2:16.1	RowErg	Hwt	3 Rounds WOD	View workout
05/02/23	503m	3:44.0	3:42.6	RowErg	Hwt	Cool down	View workout
05/02/23	292m	1:23.9	2:23.6	RowErg	Hwt	Warm up for WOD	View workout
05/02/23	1,626m	8:00.0	2:27.6	RowErg	Hwt	May 2nd WOD Part 2	View workout
05/02/23	1,679m	8:00.0	2:22.9	RowErg	Hwt	May 2nd WOD Part 1	View workout
05/01/23	1,818m	9:33.8	2:37.8	RowErg	Hwt	WOD 3 Rounds 25 KB SWINGS 25 CAL ROW 10 burps 8 KB DL to Thruster 5 KB bent over row ( ea arm). 2 min rest a…	View workout
04/29/23	4,031m	20:00.0	2:28.8	RowErg	Hwt	20 min recovery row Easy day app.erg.zone	View workout
04/29/23	159m	1:02.4	3:16.2	RowErg	Hwt	Cool down	View workout
04/27/23	735m	4:44.2	3:13.3	RowErg	Hwt	Cool down	View workout
04/27/23	1,250m	5:57.0	2:22.8	RowErg	Hwt	5 Rounds 250 m row 8 burpee sandbag cleans	View workout
04/26/23	1,800m	6:43.8	1:52.1	SkiErg		3 Rounds 200 m Ski 9 DB burp DL 200 m Ski 7 DB muscle clean 200 m Ski 5 DB burp clean/jerk	View workout
04/25/23	3,904m	20:00.0	2:33.6	RowErg	Hwt	20 min recovery row Easy day app.erg.zone	View workout
04/25/23	71m	0:25.1	2:56.7	RowErg	Hwt	20 min recovery day Easy. No rush. app.erg.zone	View workout
04/24/23	1,235m	6:02.9	2:26.9	SkiErg		70 cal ski Worked into WOD	View workout
04/23/23	1,600m	7:31.6	2:21.1	RowErg	Hwt	WOD 6 Rounds 12 burps 18 alt DB snatch 400 m Ski app.erg.zone	View workout
04/21/23	1,600m	7:17.6	2:16.7	RowErg	Hwt	WOD 10 burps 20 kb swings (45lb) 30 squats (Level 6) 400 m row Rest 2 min app.erg.…	View workout
04/17/23	1,600m	7:08.7	2:13.9	RowErg	Hwt	WOD 10 burps 20 kb swings (35lb) 30 squats (Level 6) 400 m row Rest 2 min app.erg.…	View workout
04/15/23	1,600m	7:39.2	2:23.5	RowErg	Hwt	WOD 10 burps 20 kb swings 400 m row app.erg.zone	View workout
04/13/23	1,200m	5:30.9	2:17.8	RowErg	Hwt	300X8/2 min rest 24 app.erg.zone	View workout

«
1
2
...
15
16
17
18
19
20
21
...
37
38
»