Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/23	4x300m/2:00r	5:30.9	2:17.8	RowErg	300X8/2 min rest 24 app.erg.zone	View workout
04/11/23	7x1:30/1:30r	1,953m	2:18.2	RowErg	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
04/10/23	4x300m/2:00r	5:05.3	2:07.2	RowErg	300X8/2 min rest 24 app.erg.zone	View workout
04/08/23	v350m/2:30r...7	2,450m	2:11.8	RowErg	Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
04/05/23	4x500m/3:00r	9:23.4	2:20.8	RowErg	6X500 3 min/r 3000k app.erg.zone	View workout
04/05/23	82m	0:25.7	2:36.7	RowErg	6X500 3 min/r 3000k app.erg.zone	View workout
04/03/23	4x500m/3:00r	8:59.0	2:14.7	RowErg	6X500 3 min/r 3000k app.erg.zone	View workout
04/01/23	5x300m/2:00r	6:34.2	2:11.4	RowErg	300X8/2 min rest 24 app.erg.zone	View workout
03/31/23	v350m/2:31r...4	1,400m	2:10.3	SkiErg	Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
03/30/23	v350m/2:28r...3	1,050m	2:08.4	RowErg	Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
03/16/23	7:40.2	1,504m	2:32.9	RowErg	Cool down total after each round	View workout
03/16/23	3:33.2	900m	1:58.4	RowErg	3/4/5 sprint rounds	View workout
03/16/23	1:51.1	300m	3:05.1	RowErg	Cool down after 2nd round	View workout
03/16/23	1:08.8	300m	1:54.6	RowErg	2nd round of sprint	View workout
03/16/23	1:22.5	350m	1:57.8	RowErg	Messed up programing In C2.	View workout
03/16/23	2:06.8	364m	2:54.1	RowErg	Warm-up	View workout
03/15/23	2:58.9	526m	2:50.0	RowErg	Warm-up	View workout
03/15/23	17:28.9	3,162m	2:45.8	RowErg	DH follow along	View workout
03/14/23	1:39.0	316m	2:36.6	RowErg	Warm up	View workout
03/14/23	13:59.7	2,574m	2:43.1	RowErg	Dark horse follow on YouTube.	View workout
02/21/23	v300m/2:00r...8	2,400m	2:13.0	RowErg	300X8/2 min rest 24 app.erg.zone	View workout
02/19/23	v900m/3:12r...3	713m	2:16.9	SkiErg	900-100 4500 with ski erg 100-900 app.erg.zone	View workout
02/19/23	8:05.2	1,705m	2:22.2	SkiErg	Ski erg error in uploading my total meters from 2/19 session.	View workout
02/19/23	2:51.2	600m	2:22.6	RowErg	With ski erg.	View workout
02/17/23	v500m/4:35r...6	3,000m	2:21.1	RowErg	1000X6/2:30 rest 500 meters Row/1:15r, 500m Ski/1:15r app.erg.zone	View workout

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