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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Marc Nelson

Log

Date Distance Time Pace Comments Action
03/16/23 364m 2:06.8 2:54.1

Warm-up

View workout
03/15/23 526m 2:58.9 2:50.0

Warm-up

 View workout
03/15/23 3,162m 17:28.9 2:45.8

DH follow along

 View workout
03/14/23 316m 1:39.0 2:36.6

Warm up

 View workout
03/14/23 2,574m 13:59.7 2:43.1

Dark horse follow on YouTube.

View workout
02/21/23 2,400m 10:38.6 2:13.0

300X8/2 min rest
24
app.erg.zone

 View workout
02/19/23 713m 3:15.3 2:16.9

900-100
4500 with ski erg 100-900
app.erg.zone

 View workout
02/19/23 1,705m 8:05.2 2:22.2

Ski erg error in uploading my total meters from 2/19 session.

View workout
02/19/23 600m 2:51.2 2:22.6

With ski erg.

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02/17/23 3,000m 14:06.6 2:21.1

1000X6/2:30 rest
500 meters Row/1:15r, 500m Ski/1:15r
app.erg.zone

 View workout
02/17/23 3,000m 12:55.3 2:09.2 View workout
02/17/23 73m 1:00.0 6:50.9

Rest meters

 View workout
02/16/23 2,400m 10:52.2 2:15.8

300X8/2 min rest
24
app.erg.zone

 View workout
02/14/23 2,400m 10:11.3 2:07.3

300X8/2 min rest
24
app.erg.zone

 View workout
02/08/23 4,500m 21:11.4 2:21.2

900-100
4500 with ski erg 100-900
app.erg.zone

 View workout
02/08/23 312m

Rest meters

 View workout
02/08/23 4,400m 21:04.2 2:23.6

200-900

View workout
02/08/23 120m 0:30.6 2:07.5

First round of 100-900
With row 900-100

 View workout
02/05/23 1,637m 7:00.0 2:08.2

SKI 20x 1:00 /rest 1:30
rate: open
pace: start 2k Pb plus 4-6sec.
if possible get faster
…

 View workout
02/05/23 409m 2:06.7 2:34.8

Warm up

 View workout