Marc Nelson

Log

Date Workout Score Ave Comments Action
05/14/23 7:51.6 1,600m 2:27.3

Murph pt 2

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05/14/23 8:26.2 1,600m 2:38.1

Half Murph

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05/13/23 0:30.0 136m 1:50.2

WOD

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05/13/23 1:49.6 515m 1:46.4

WOD

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05/13/23 2:12.7 631m 1:45.1

WOD

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05/10/23 14:42.2 3,000m 2:27.0

WOD
750 m row
10 Reps per ex
DB squats
DB DL
DB BRow
Plank to PU
DB floor press

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05/09/23 6:44.0 1,500m 2:14.6

3 Round WOD

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05/09/23 4:11.8 628m 3:20.4

Cool down from WOD

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05/09/23 6:54.9 1,500m 2:18.3

WOD
3/500 meter

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05/07/23 1:20.0 66m 10:06.0

Recovery meter

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05/07/23 2:24.5 658m 1:49.8

EMOM

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05/07/23 3:02.0 362m 4:11.3

Recovery

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05/07/23 2:24.8 594m 2:01.8

EMOM

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05/05/23 6:45.9 1,500m 2:15.3

3 Rounds WOD

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05/05/23 4:08.7 608m 3:24.5

Cool down from WOD

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05/05/23 6:48.3 1,500m 2:16.1

3 Rounds WOD

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05/02/23 3:44.0 503m 3:42.6

Cool down

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05/02/23 1:23.9 292m 2:23.6

Warm up for WOD

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05/02/23 8:00.0 1,626m 2:27.6

May 2nd WOD
Part 2

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05/02/23 8:00.0 1,679m 2:22.9

May 2nd WOD
Part 1

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05/01/23 v25c/7:29r...4 1,818m 2:37.8

WOD
3 Rounds
25 KB SWINGS
25 CAL ROW
10 burps
8 KB DL to Thruster
5 KB bent over row ( ea arm).
2 min rest a…

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04/29/23 20:00 4,031m 2:28.8

20 min recovery row
Easy day
app.erg.zone

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04/29/23 1:02.4 159m 3:16.2

Cool down

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04/27/23 4:44.2 735m 3:13.3

Cool down

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04/27/23 5:57.0 1,250m 2:22.8

5 Rounds
250 m row
8 burpee sandbag cleans

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