Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/23	713m	3:15.3	2:16.9	SkiErg		900-100 4500 with ski erg 100-900 app.erg.zone	View workout
02/19/23	1,705m	8:05.2	2:22.2	SkiErg		Ski erg error in uploading my total meters from 2/19 session.	View workout
02/19/23	600m	2:51.2	2:22.6	RowErg	Hwt	With ski erg.	View workout
02/17/23	3,000m	14:06.6	2:21.1	RowErg	Hwt	1000X6/2:30 rest 500 meters Row/1:15r, 500m Ski/1:15r app.erg.zone	View workout
02/17/23	3,000m	12:55.3	2:09.2	SkiErg			View workout
02/17/23	73m	1:00.0	6:50.9	SkiErg		Rest meters	View workout
02/16/23	2,400m	10:52.2	2:15.8	RowErg	Hwt	300X8/2 min rest 24 app.erg.zone	View workout
02/14/23	2,400m	10:11.3	2:07.3	RowErg	Hwt	300X8/2 min rest 24 app.erg.zone	View workout
02/08/23	4,500m	21:11.4	2:21.2	RowErg	Hwt	900-100 4500 with ski erg 100-900 app.erg.zone	View workout
02/08/23	312m			SkiErg		Rest meters	View workout
02/08/23	4,400m	21:04.2	2:23.6	SkiErg		200-900	View workout
02/08/23	120m	0:30.6	2:07.5	SkiErg		First round of 100-900 With row 900-100	View workout
02/05/23	1,637m	7:00.0	2:08.2	SkiErg		SKI 20x 1:00 /rest 1:30 rate: open pace: start 2k Pb plus 4-6sec. if possible get faster …	View workout
02/05/23	409m	2:06.7	2:34.8	RowErg	Hwt	Warm up	View workout
02/04/23	2,800m	12:47.4	2:17.0	SkiErg		700-100/2:00r 2800 meters/finishing clock work from rower. app.erg.zone	View workout
02/04/23	5,000m	24:25.5	2:26.5	RowErg	Hwt	Clock 12,11,10.... app.erg.zone	View workout
02/04/23	588m	2:53.6	2:27.6	RowErg	Hwt	Half 1500 X 14 3 min rest 97meter final round 5min recover app.erg.zone	View workout
02/03/23	3,000m	13:58.5	2:19.7	RowErg	Hwt	ROW WOW - 3.12.2 500m x 10 (rest 2m) Start at 4km minus 3. Increase if possible. app.erg.zo…	View workout
02/02/23	2,015m	9:00.0	2:13.9	RowErg	Hwt	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
01/31/23	2,698m	12:00.0	2:13.4	RowErg	Hwt	.90X12/.90 sec Rest 35 min app.erg.zone	View workout

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