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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/22	3,750m	17:17.9	2:18.3	RowErg	Hwt	1250X6 2:30 rest Don't stop! erg.zone	View workout
09/02/22	3,750m	17:36.2	2:20.8	RowErg	Hwt	1250X6 2:30 rest Don't stop! erg.zone	View workout
08/25/22	2,894m	12:30.0	2:09.5	RowErg	Hwt	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
08/23/22	2,871m	12:30.0	2:10.6	RowErg	Hwt	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
08/18/22	2,463m	10:00.0	2:01.8	RowErg	Hwt	10X1 min 1:30 rest erg.zone	View workout
08/17/22	2,500m	11:23.0	2:16.6	RowErg	Hwt	500X10 2 min rest 215 pace or better erg.zone	View workout
08/16/22	1,682m	7:30.0	2:13.7	RowErg	Hwt	90 sec X 10 (90sec rest) 2K pace erg.zone	View workout
08/09/22	2,400m	10:20.6	2:09.2	RowErg	Hwt	400X6 2min rest -3 off 2k avg erg.zone	View workout
08/09/22	311m	2:01.5	3:15.3	RowErg	Hwt	Row W-U	View workout
08/06/22	2,250m	9:43.3	2:09.6	RowErg	Hwt	250X10 rest 90 sec 2500 erg.zone	View workout
08/04/22	2,400m	10:47.8	2:14.9	RowErg	Hwt	400X6 2min rest -3 off 2k avg erg.zone	View workout
08/02/22	3,176m	15:00.0	2:21.6	RowErg	Hwt	15 min row w/15 min ski 5min, 4min.....2min rest erg.zone	View workout
08/02/22	3,494m	15:00.0	2:08.7	SkiErg		5,4,3,2,1 min row/ 2min rest between ski mach change.	View workout
08/02/22	202m	3:03.9	7:35.1	RowErg	Hwt	Warm-up	View workout
07/27/22	2,400m	10:47.2	2:14.8	RowErg	Hwt	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/27/22	208m	2:56.6	7:04.5	RowErg	Hwt	Warm-up	View workout
07/19/22	2,664m	12:27.1	2:20.2	RowErg	Hwt	666X8 90 sec rest erg.zone	View workout
07/15/22	1,600m	7:04.6	2:12.6	RowErg	Hwt	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/15/22	400m	1:42.2	2:07.7	RowErg	Hwt	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/15/22	625m	5:16.0	4:12.8	RowErg	Hwt	Cool down	View workout

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