Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/22	2,295m	10:00.0	2:10.7	RowErg	Hwt	Pyramid 4/4 rest 3/3 2/2 1 5 min rest erg.zone	View workout
05/25/22	1,401m	6:10.0	2:12.0	RowErg	Hwt	Pyramid 47 min 10min warm-up 1 on 1 off 2 on 2 3 on 3 4 on 4 3 on 3 2 on 2 1 on 1 5 min recover<…	View workout
05/20/22	6,000m	30:49.1	2:34.0	RowErg	Hwt	7X3000 2 min rest	View workout
05/18/22	3,176m	15:00.0	2:21.6	RowErg	Hwt	30 min 20/22/20/22/20	View workout
05/14/22	4,219m	20:53.9	2:28.6	RowErg	Hwt	4219 X 4 (3 min rest) 4221 last round (5min recover)	View workout
05/13/22	1,250m	5:10.7	2:04.2	RowErg	Hwt	250 Row 10 Russian KB 250 ski 10 Barbell row 1 min rest	View workout
05/13/22	52m			SkiErg		Rest meters from wod	View workout
05/13/22	1,250m	5:16.5	2:06.6	SkiErg		WOD with row	View workout
05/12/22	788m	3:03.3	1:56.3	SkiErg		WOD Press (10-12 reps) KB squats (10) Ski erg (250m) DB bench pr (10-12) Row 250	View workout
05/12/22	790m	3:04.5	1:56.7	RowErg	Hwt	WOD	View workout
05/05/22	11,856m	1:00:01.1	2:31.8	RowErg	Hwt	21097	View workout
04/28/22	6,086m	30:00.0	2:27.8	RowErg	Hwt	22/24/26 spm 2k + 20/+15/+10	View workout
04/19/22	7,800m	35:24.5	2:16.1	RowErg	Hwt	12,11,10....	View workout
04/09/22	2,014m	10:01.0	2:29.2	RowErg	Hwt	Do work	View workout
04/07/22	998m	4:27.6	2:14.0	RowErg	Hwt	WOD	View workout
03/22/22	5,329m	24:44.3	2:19.2	RowErg	Hwt	5328 meters	View workout
03/21/22	6,000m	28:30.1	2:22.5	RowErg	Hwt	3000, 2000, 1000 18/20/22 spm 2min rest	View workout
03/14/22	3,864m	16:10.0	2:05.5	RowErg	Hwt	47 min 10min warm-up 1 on 1 off 2 on 2 3 on 3 4 on 4 3 on 3 2 on 2 1 on 1 5 min recover	View workout
03/11/22	3,900m	16:42.3	2:08.5	SkiErg		4500 with ski erg 100-900	View workout
03/11/22	2,150m	9:24.1	2:11.1	RowErg	Hwt	100-600 row 900-400 ski *Ski blu tooth times out at beginning of 300. Verification code- ADCA-5E65-70B5-7630	View workout

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