Marc Nelson

Log

Date Workout Score Ave Comments Action
08/16/22 5x1:30/1:30r 1,682m 2:13.7

90 sec X 10 (90sec rest)
2K pace
erg.zone

View workout
08/09/22 v400m/2:00r...6 2,400m 2:09.2

400X6 2min rest
-3 off 2k avg
erg.zone

View workout
08/09/22 2:01.5 311m 3:15.3

Row W-U

View workout
08/06/22 v225m/1:30r...10 2,250m 2:09.6

250X10 rest 90 sec
2500
erg.zone

View workout
08/04/22 v400m/2:00r...6 2,400m 2:14.9

400X6 2min rest
-3 off 2k avg
erg.zone

View workout
08/02/22 v5:00/9:54r...5 3,176m 2:21.6

15 min row w/15 min ski
5min, 4min.....2min rest
erg.zone

View workout
08/02/22 15:00.0 3,494m 2:08.7

5,4,3,2,1 min row/ 2min rest between ski mach change.

View workout
08/02/22 3:03.9 202m 7:35.1

Warm-up

View workout
07/27/22 v400m/2:00r...6 2,400m 2:14.8

400X6 2min rest
-3 off 2k avg
erg.zone

View workout
07/27/22 2:56.6 208m 7:04.5

Warm-up

View workout
07/19/22 4x666m/1:30r 12:27.1 2:20.2

666X8
90 sec rest
erg.zone

View workout
07/15/22 4x400m/2:00r 7:04.6 2:12.6

400X6 2min rest
-3 off 2k avg
erg.zone

View workout
07/15/22 400m 1:42.2 2:07.7

400X6 2min rest
-3 off 2k avg
erg.zone

View workout
07/15/22 5:16.0 625m 4:12.8

Cool down

View workout
07/13/22 4x400m/2:00r 7:09.7 2:14.2

400X6 2min rest
-3 off 2k avg
erg.zone

View workout
07/11/22 v1:30/1:30r...10 3,586m 2:05.4

90 sec X 10 (90sec rest)
2K pace
erg.zone

View workout
07/07/22 v400m/2:00r...6 2,400m 2:05.5

400X6 2min rest
-3 off 2k avg
erg.zone

View workout
07/05/22 20:00.0 3,960m 2:31.5

Follow along Dark Horse video.

View workout
07/05/22 7:30.5 1,204m 3:07.0

Warm-up/Cool down
Combined time/meters

View workout
06/29/22 3x666m/1:30r 8:46.7 2:11.8

666X8
90 sec reat
erg.zone

View workout
06/29/22 1m 0:00.4 3:20.0

666X8 (90 sec/R)
5328 meters
erg.zone

View workout
06/28/22 v6:00/2:02r...3 3,754m 2:23.8

6min X 6
5k + 10
erg.zone

View workout
06/23/22 4x1500m/3:00r 22:03.8 2:27.0

Half
1500 X 14 3 min rest
97meter final round 5min recover
erg.zone

View workout
06/14/22 v2000m/2:00r...3 3,500m 2:23.0

5000k off day. No HIIT!
2000, 1500, 1000, 500
20/22/24/26 stroke rate per
erg.zone

View workout
06/12/22 v4:00/4:01r...4 2,322m 2:09.1

Pyramid
4/4 rest
3/3
2/2
1
5 min rest
erg.zone

View workout