Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/22	4x5:00/2:15r	4,204m	2:22.7	RowErg	5X5 2:15 rest 5X5 erg.zone 1st row since Knee stopped hurting from fall.	View workout
10/03/22	v4:00/4:01r...4	2,230m	2:14.5	RowErg	Pyramid 4/4 rest 3/3 2/2 1 5 min rest erg.zone	View workout
09/16/22	4x1000m/4:00r	18:35.3	2:19.4	RowErg	5000 1000X5/4min rest erg.zone	View workout
09/13/22	v2:30/2:30r...5	2,870m	2:10.6	RowErg	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
09/07/22	3x1250m/2:30r	17:17.9	2:18.3	RowErg	1250X6 2:30 rest Don't stop! erg.zone	View workout
09/02/22	3x1250m/2:30r	17:36.2	2:20.8	RowErg	1250X6 2:30 rest Don't stop! erg.zone	View workout
08/25/22	v2:30/2:30r...5	2,894m	2:09.5	RowErg	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
08/23/22	v2:30/2:30r...5	2,871m	2:10.6	RowErg	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout
08/18/22	v1:00/1:30r...10	2,463m	2:01.8	RowErg	10X1 min 1:30 rest erg.zone	View workout
08/17/22	5x500m/2:00r	11:23.0	2:16.6	RowErg	500X10 2 min rest 215 pace or better erg.zone	View workout
08/16/22	5x1:30/1:30r	1,682m	2:13.7	RowErg	90 sec X 10 (90sec rest) 2K pace erg.zone	View workout
08/09/22	v400m/2:00r...6	2,400m	2:09.2	RowErg	400X6 2min rest -3 off 2k avg erg.zone	View workout
08/09/22	2:01.5	311m	3:15.3	RowErg	Row W-U	View workout
08/06/22	v225m/1:30r...10	2,250m	2:09.6	RowErg	250X10 rest 90 sec 2500 erg.zone	View workout
08/04/22	v400m/2:00r...6	2,400m	2:14.9	RowErg	400X6 2min rest -3 off 2k avg erg.zone	View workout
08/02/22	v5:00/9:54r...5	3,176m	2:21.6	RowErg	15 min row w/15 min ski 5min, 4min.....2min rest erg.zone	View workout
08/02/22	15:00.0	3,494m	2:08.7	SkiErg	5,4,3,2,1 min row/ 2min rest between ski mach change.	View workout
08/02/22	3:03.9	202m	7:35.1	RowErg	Warm-up	View workout
07/27/22	v400m/2:00r...6	2,400m	2:14.8	RowErg	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/27/22	2:56.6	208m	7:04.5	RowErg	Warm-up	View workout
07/19/22	4x666m/1:30r	12:27.1	2:20.2	RowErg	666X8 90 sec rest erg.zone	View workout
07/15/22	4x400m/2:00r	7:04.6	2:12.6	RowErg	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/15/22	400m	1:42.2	2:07.7	RowErg	400X6 2min rest -3 off 2k avg erg.zone	View workout
07/15/22	5:16.0	625m	4:12.8	RowErg	Cool down	View workout
07/13/22	4x400m/2:00r	7:09.7	2:14.2	RowErg	400X6 2min rest -3 off 2k avg erg.zone	View workout

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