Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/23	2,800m	12:47.4	2:17.0	SkiErg		700-100/2:00r 2800 meters/finishing clock work from rower. app.erg.zone	View workout
02/04/23	5,000m	24:25.5	2:26.5	RowErg	Hwt	Clock 12,11,10.... app.erg.zone	View workout
02/04/23	588m	2:53.6	2:27.6	RowErg	Hwt	Half 1500 X 14 3 min rest 97meter final round 5min recover app.erg.zone	View workout
02/03/23	3,000m	13:58.5	2:19.7	RowErg	Hwt	ROW WOW - 3.12.2 500m x 10 (rest 2m) Start at 4km minus 3. Increase if possible. app.erg.zo…	View workout
02/02/23	2,015m	9:00.0	2:13.9	RowErg	Hwt	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
01/31/23	2,698m	12:00.0	2:13.4	RowErg	Hwt	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
01/25/23	1,990m	9:00.0	2:15.6	RowErg	Hwt	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
01/13/23	1,500m	6:35.2	2:11.7	RowErg	Hwt	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
01/12/23	1,267m	6:00.0	2:22.0	RowErg	Hwt	Bike WOW - 31.12.22 6m x 5 (rest 2m) Start at 4km plus 9-10. Increase if possible. app.erg.…	View workout
01/10/23	1,250m	5:51.5	2:20.6	RowErg	Hwt	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
01/03/23	2,500m	11:32.8	2:18.5	RowErg	Hwt	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
12/29/22	1,750m	8:10.6	2:20.1	RowErg	Hwt	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
12/28/22	3,049m	15:00.0	2:27.5	RowErg	Hwt	5X5 2:15 rest 5X5 app.erg.zone	View workout
12/27/22	1,250m	6:03.0	2:25.2	RowErg	Hwt	Row WOW - 24.12.22 250m x 10 (rest 1m) Start at 2km minus 5s/500m. Improve if possible. 2K minus 5 means that the pace…	View workout
12/04/22	2,500m	12:02.3	2:24.4	RowErg	Hwt	ROW WOW - 3.12.2 500m x 10 (rest 1m) No energy today. Just getting back after a knee injury.	View workout
12/01/22	3,000m	13:44.7	2:17.4	RowErg	Hwt	250m/1:00 rest 12 rounds erg.zone	View workout
10/25/22	842m	4:00.0	2:22.5	RowErg	Hwt	20X1:00 /1:30 rest Sprint erg.zone	View workout
10/17/22	4,729m	20:00.0	2:06.8	RowErg	Hwt	20X1:00 /1:30 rest Sprint erg.zone	View workout
10/15/22	3,424m	15:00.0	2:11.4	SkiErg		SKI 20x 1:00 /rest 1:30 rate: open pace: start 2k Pb plus 4-6sec. if possible get faster erg.…	View workout
10/14/22	2,819m	12:30.0	2:13.0	RowErg	Hwt	2:30X5 2:30 rest Stay around 215 pace or better. erg.zone	View workout

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