Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/23	6:43.8	1,800m	1:52.1	SkiErg	3 Rounds 200 m Ski 9 DB burp DL 200 m Ski 7 DB muscle clean 200 m Ski 5 DB burp clean/jerk	View workout
04/25/23	20:00	3,904m	2:33.6	RowErg	20 min recovery row Easy day app.erg.zone	View workout
04/25/23	v0:25/r...1	71m	2:56.7	RowErg	20 min recovery day Easy. No rush. app.erg.zone	View workout
04/24/23	6:02.9	1,235m	2:26.9	SkiErg	70 cal ski Worked into WOD	View workout
04/23/23	v400m/3:43r...4	1,600m	2:21.1	RowErg	WOD 6 Rounds 12 burps 18 alt DB snatch 400 m Ski app.erg.zone	View workout
04/21/23	v400m/7:10r...4	1,600m	2:16.7	RowErg	WOD 10 burps 20 kb swings (45lb) 30 squats (Level 6) 400 m row Rest 2 min app.erg.…	View workout
04/17/23	v400m/5:40r...4	1,600m	2:13.9	RowErg	WOD 10 burps 20 kb swings (35lb) 30 squats (Level 6) 400 m row Rest 2 min app.erg.…	View workout
04/15/23	v400m/3:57r...4	1,600m	2:23.5	RowErg	WOD 10 burps 20 kb swings 400 m row app.erg.zone	View workout
04/13/23	4x300m/2:00r	5:30.9	2:17.8	RowErg	300X8/2 min rest 24 app.erg.zone	View workout
04/11/23	7x1:30/1:30r	1,953m	2:18.2	RowErg	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
04/10/23	4x300m/2:00r	5:05.3	2:07.2	RowErg	300X8/2 min rest 24 app.erg.zone	View workout
04/08/23	v350m/2:30r...7	2,450m	2:11.8	RowErg	Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
04/05/23	4x500m/3:00r	9:23.4	2:20.8	RowErg	6X500 3 min/r 3000k app.erg.zone	View workout
04/05/23	82m	0:25.7	2:36.7	RowErg	6X500 3 min/r 3000k app.erg.zone	View workout
04/03/23	4x500m/3:00r	8:59.0	2:14.7	RowErg	6X500 3 min/r 3000k app.erg.zone	View workout
04/01/23	5x300m/2:00r	6:34.2	2:11.4	RowErg	300X8/2 min rest 24 app.erg.zone	View workout
03/31/23	v350m/2:31r...4	1,400m	2:10.3	SkiErg	Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
03/30/23	v350m/2:28r...3	1,050m	2:08.4	RowErg	Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
03/16/23	7:40.2	1,504m	2:32.9	RowErg	Cool down total after each round	View workout
03/16/23	3:33.2	900m	1:58.4	RowErg	3/4/5 sprint rounds	View workout
03/16/23	1:51.1	300m	3:05.1	RowErg	Cool down after 2nd round	View workout
03/16/23	1:08.8	300m	1:54.6	RowErg	2nd round of sprint	View workout
03/16/23	1:22.5	350m	1:57.8	RowErg	Messed up programing In C2.	View workout
03/16/23	2:06.8	364m	2:54.1	RowErg	Warm-up	View workout
03/15/23	2:58.9	526m	2:50.0	RowErg	Warm-up	View workout

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