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Log

Date Workout Score Ave Comments Action
02/17/23 12:55.3 3,000m 2:09.2 View workout
02/17/23 1:00.0 73m 6:50.9

Rest meters

 View workout
02/16/23 v300m/2:00r...8 2,400m 2:15.8

300X8/2 min rest
24
app.erg.zone

 View workout
02/14/23 v300m/2:00r...8 2,400m 2:07.3

300X8/2 min rest
24
app.erg.zone

 View workout
02/08/23 v900m/3:13r...9 4,500m 2:21.2

900-100
4500 with ski erg 100-900
app.erg.zone

 View workout
02/08/23 312m

Rest meters

 View workout
02/08/23 21:04.2 4,400m 2:23.6

200-900

View workout
02/08/23 0:30.6 120m 2:07.5

First round of 100-900
With row 900-100

 View workout
02/05/23 7x1:00/1:30r 1,637m 2:08.2

SKI 20x 1:00 /rest 1:30
rate: open
pace: start 2k Pb plus 4-6sec.
if possible get faster
…

 View workout
02/05/23 2:06.7 409m 2:34.8

Warm up

 View workout
02/04/23 v700m/2:00r...7 2,800m 2:17.0

700-100/2:00r
2800 meters/finishing clock work from rower.
app.erg.zone

 View workout
02/04/23 v1200m/2:00r...5 5,000m 2:26.5

Clock
12,11,10....
app.erg.zone

 View workout
02/04/23 588m 2:53.6 2:27.6

Half
1500 X 14 3 min rest
97meter final round 5min recover
app.erg.zone

 View workout
02/03/23 6x500m/2:00r 13:58.5 2:19.7

ROW WOW - 3.12.2
500m x 10 (rest 2m)

Start at 4km minus 3. Increase if possible.
app.erg.zo…

 View workout
02/02/23 7x1:30/1:30r 2,015m 2:13.9

.90X12/.90 sec Rest
35 min
app.erg.zone

 View workout
01/31/23 8x1:30/1:30r 2,698m 2:13.4

.90X12/.90 sec Rest
35 min
app.erg.zone

 View workout
01/25/23 6x1:30/1:30r 1,990m 2:15.6

.90X12/.90 sec Rest
35 min
app.erg.zone

 View workout
01/13/23 6x250m/1:00r 6:35.2 2:11.7

Row WOW - 24.12.22
250m x 10 (rest 1m)

Start at 2km minus 5s/500m. Improve if possible.

2K minus 5 means that the pace…

 View workout
01/12/23 6:00 1,267m 2:22.0

Bike WOW - 31.12.22
6m x 5 (rest 2m)

Start at 4km plus 9-10. Increase if possible.
app.erg.…

 View workout
01/10/23 5x250m/1:00r 5:51.5 2:20.6

Row WOW - 24.12.22
250m x 10 (rest 1m)

Start at 2km minus 5s/500m. Improve if possible.

2K minus 5 means that the pace…

 View workout
01/03/23 v250m/1:00r...10 2,500m 2:18.5

Row WOW - 24.12.22
250m x 10 (rest 1m)

Start at 2km minus 5s/500m. Improve if possible.

2K minus 5 means that the pace…

 View workout
12/29/22 7x250m/1:00r 8:10.6 2:20.1

Row WOW - 24.12.22
250m x 10 (rest 1m)

Start at 2km minus 5s/500m. Improve if possible.

2K minus 5 means that the pace…

 View workout
12/28/22 3x5:00/2:15r 3,049m 2:27.5

5X5 2:15 rest
5X5
app.erg.zone

 View workout
12/27/22 5x250m/1:00r 6:03.0 2:25.2

Row WOW - 24.12.22
250m x 10 (rest 1m)

Start at 2km minus 5s/500m. Improve if possible.

2K minus 5 means that the pace…

 View workout
12/04/22 5x500m/1:00r 12:02.3 2:24.4

ROW WOW - 3.12.2
500m x 10 (rest 1m)

No energy today. Just getting back after a knee injury.

 View workout