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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/23	1,953m	9:00.0	2:18.2	RowErg	Hwt	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
04/10/23	1,200m	5:05.3	2:07.2	RowErg	Hwt	300X8/2 min rest 24 app.erg.zone	View workout
04/08/23	2,450m	10:45.9	2:11.8	RowErg	Hwt	Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
04/05/23	2,000m	9:23.4	2:20.8	RowErg	Hwt	6X500 3 min/r 3000k app.erg.zone	View workout
04/05/23	82m	0:25.7	2:36.7	RowErg	Hwt	6X500 3 min/r 3000k app.erg.zone	View workout
04/03/23	2,000m	8:59.0	2:14.7	RowErg	Hwt	6X500 3 min/r 3000k app.erg.zone	View workout
04/01/23	1,500m	6:34.2	2:11.4	RowErg	Hwt	300X8/2 min rest 24 app.erg.zone	View workout
03/31/23	1,400m	6:05.1	2:10.3	SkiErg		Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
03/30/23	1,050m	4:29.7	2:08.4	RowErg	Hwt	Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
03/16/23	1,504m	7:40.2	2:32.9	RowErg	Hwt	Cool down total after each round	View workout
03/16/23	900m	3:33.2	1:58.4	RowErg	Hwt	3/4/5 sprint rounds	View workout
03/16/23	300m	1:51.1	3:05.1	RowErg	Hwt	Cool down after 2nd round	View workout
03/16/23	300m	1:08.8	1:54.6	RowErg	Hwt	2nd round of sprint	View workout
03/16/23	350m	1:22.5	1:57.8	RowErg	Hwt	Messed up programing In C2.	View workout
03/16/23	364m	2:06.8	2:54.1	RowErg	Hwt	Warm-up	View workout
03/15/23	526m	2:58.9	2:50.0	RowErg	Hwt	Warm-up	View workout
03/15/23	3,162m	17:28.9	2:45.8	RowErg	Hwt	DH follow along	View workout
03/14/23	316m	1:39.0	2:36.6	RowErg	Hwt	Warm up	View workout
03/14/23	2,574m	13:59.7	2:43.1	RowErg	Hwt	Dark horse follow on YouTube.	View workout
02/21/23	2,400m	10:38.6	2:13.0	RowErg	Hwt	300X8/2 min rest 24 app.erg.zone	View workout

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