Marc Nelson

Log

Date Workout Score Ave Comments Action
05/09/23 6:54.9 1,500m 2:18.3

WOD
3/500 meter

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05/07/23 1:20.0 66m 10:06.0

Recovery meter

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05/07/23 2:24.5 658m 1:49.8

EMOM

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05/07/23 3:02.0 362m 4:11.3

Recovery

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05/07/23 2:24.8 594m 2:01.8

EMOM

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05/05/23 6:45.9 1,500m 2:15.3

3 Rounds WOD

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05/05/23 4:08.7 608m 3:24.5

Cool down from WOD

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05/05/23 6:48.3 1,500m 2:16.1

3 Rounds WOD

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05/02/23 3:44.0 503m 3:42.6

Cool down

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05/02/23 1:23.9 292m 2:23.6

Warm up for WOD

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05/02/23 8:00.0 1,626m 2:27.6

May 2nd WOD
Part 2

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05/02/23 8:00.0 1,679m 2:22.9

May 2nd WOD
Part 1

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05/01/23 v25c/7:29r...4 1,818m 2:37.8

WOD
3 Rounds
25 KB SWINGS
25 CAL ROW
10 burps
8 KB DL to Thruster
5 KB bent over row ( ea arm).
2 min rest a…

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04/29/23 20:00 4,031m 2:28.8

20 min recovery row
Easy day
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04/29/23 1:02.4 159m 3:16.2

Cool down

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04/27/23 4:44.2 735m 3:13.3

Cool down

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04/27/23 5:57.0 1,250m 2:22.8

5 Rounds
250 m row
8 burpee sandbag cleans

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04/26/23 6:43.8 1,800m 1:52.1

3 Rounds
200 m Ski
9 DB burp DL
200 m Ski
7 DB muscle clean
200 m Ski
5 DB burp clean/jerk

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04/25/23 20:00 3,904m 2:33.6

20 min recovery row
Easy day
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04/25/23 v0:25/r...1 71m 2:56.7

20 min recovery day
Easy. No rush.
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04/24/23 6:02.9 1,235m 2:26.9

70 cal ski
Worked into WOD

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04/23/23 v400m/3:43r...4 1,600m 2:21.1

WOD
6 Rounds
12 burps
18 alt DB snatch
400 m Ski
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04/21/23 v400m/7:10r...4 1,600m 2:16.7

WOD
10 burps
20 kb swings (45lb)
30 squats (Level 6)
400 m row
Rest 2 min
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04/17/23 v400m/5:40r...4 1,600m 2:13.9

WOD
10 burps
20 kb swings (35lb)
30 squats (Level 6)
400 m row
Rest 2 min
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04/15/23 v400m/3:57r...4 1,600m 2:23.5

WOD
10 burps
20 kb swings
400 m row
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