Concept2 Logbook | Log for Marc Nelson

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Marc Nelson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/23	1,235m	6:02.9	2:26.9	SkiErg		70 cal ski Worked into WOD	View workout
04/23/23	1,600m	7:31.6	2:21.1	RowErg	Hwt	WOD 6 Rounds 12 burps 18 alt DB snatch 400 m Ski app.erg.zone	View workout
04/21/23	1,600m	7:17.6	2:16.7	RowErg	Hwt	WOD 10 burps 20 kb swings (45lb) 30 squats (Level 6) 400 m row Rest 2 min app.erg.…	View workout
04/17/23	1,600m	7:08.7	2:13.9	RowErg	Hwt	WOD 10 burps 20 kb swings (35lb) 30 squats (Level 6) 400 m row Rest 2 min app.erg.…	View workout
04/15/23	1,600m	7:39.2	2:23.5	RowErg	Hwt	WOD 10 burps 20 kb swings 400 m row app.erg.zone	View workout
04/13/23	1,200m	5:30.9	2:17.8	RowErg	Hwt	300X8/2 min rest 24 app.erg.zone	View workout
04/11/23	1,953m	9:00.0	2:18.2	RowErg	Hwt	.90X12/.90 sec Rest 35 min app.erg.zone	View workout
04/10/23	1,200m	5:05.3	2:07.2	RowErg	Hwt	300X8/2 min rest 24 app.erg.zone	View workout
04/08/23	2,450m	10:45.9	2:11.8	RowErg	Hwt	Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
04/05/23	2,000m	9:23.4	2:20.8	RowErg	Hwt	6X500 3 min/r 3000k app.erg.zone	View workout
04/05/23	82m	0:25.7	2:36.7	RowErg	Hwt	6X500 3 min/r 3000k app.erg.zone	View workout
04/03/23	2,000m	8:59.0	2:14.7	RowErg	Hwt	6X500 3 min/r 3000k app.erg.zone	View workout
04/01/23	1,500m	6:34.2	2:11.4	RowErg	Hwt	300X8/2 min rest 24 app.erg.zone	View workout
03/31/23	1,400m	6:05.1	2:10.3	SkiErg		Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
03/30/23	1,050m	4:29.7	2:08.4	RowErg	Hwt	Dark Horse follow 350m intervals in 4 min/recover in time left over after 350. app.erg.zone	View workout
03/16/23	1,504m	7:40.2	2:32.9	RowErg	Hwt	Cool down total after each round	View workout
03/16/23	900m	3:33.2	1:58.4	RowErg	Hwt	3/4/5 sprint rounds	View workout
03/16/23	300m	1:51.1	3:05.1	RowErg	Hwt	Cool down after 2nd round	View workout
03/16/23	300m	1:08.8	1:54.6	RowErg	Hwt	2nd round of sprint	View workout
03/16/23	350m	1:22.5	1:57.8	RowErg	Hwt	Messed up programing In C2.	View workout

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