Concept2 Logbook | Log for Marc Nelson

Marc Nelson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/23	800m	3:35.1	2:14.4	RowErg	Hwt	WOD 800-600-400-200 app.erg.zone	View workout
05/22/23	1,000m	3:59.4	1:59.7	SkiErg		WOD	View workout
05/20/23	3,200m	15:29.5	2:25.2	RowErg	Hwt	WOD	View workout
05/15/23	685m	5:00.0	3:38.9	RowErg	Hwt	Cool down	View workout
05/15/23	1,638m	8:00.0	2:26.5	RowErg	Hwt	Same WOD as May 2	View workout
05/15/23	1,685m	8:00.0	2:22.4	RowErg	Hwt	WOD	View workout
05/14/23	1,600m	7:51.6	2:27.3	RowErg	Hwt	Murph pt 2	View workout
05/14/23	1,600m	8:26.2	2:38.1	RowErg	Hwt	Half Murph	View workout
05/13/23	136m	0:30.0	1:50.2	RowErg	Hwt	WOD	View workout
05/13/23	515m	1:49.6	1:46.4	RowErg	Hwt	WOD	View workout
05/13/23	631m	2:12.7	1:45.1	SkiErg		WOD	View workout
05/10/23	3,000m	14:42.2	2:27.0	RowErg	Hwt	WOD 750 m row 10 Reps per ex DB squats DB DL DB BRow Plank to PU DB floor press	View workout
05/09/23	1,500m	6:44.0	2:14.6	SkiErg		3 Round WOD	View workout
05/09/23	628m	4:11.8	3:20.4	RowErg	Hwt	Cool down from WOD	View workout
05/09/23	1,500m	6:54.9	2:18.3	RowErg	Hwt	WOD 3/500 meter	View workout
05/07/23	66m	1:20.0	10:06.0	SkiErg		Recovery meter	View workout
05/07/23	658m	2:24.5	1:49.8	SkiErg		EMOM	View workout
05/07/23	362m	3:02.0	4:11.3	RowErg	Hwt	Recovery	View workout
05/07/23	594m	2:24.8	2:01.8	RowErg	Hwt	EMOM	View workout
05/05/23	1,500m	6:45.9	2:15.3	SkiErg		3 Rounds WOD	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™