Marc Nelson

Log

Date Workout Score Ave Comments Action
10/20/23 5:00 810m 3:05.1

Cool down
5 min easy row
app.erg.zone

View workout
10/20/23 v30c/5:47r...5 1,589m 2:08.4

Doing work
WOD
app.erg.zone

View workout
10/19/23 3:19 503m 3:17.9

Cool down
5 min easy row
app.erg.zone

View workout
10/19/23 22:50.9 4,693m 2:26.0

Dark Horse follow along

View workout
10/18/23 3:03 435m 3:31.2

Cool down
5 min easy row
app.erg.zone

View workout
10/18/23 23:27.3 4,591m 2:33.2

Follow along DH

View workout
10/16/23 5:00.0 559m 4:28.3

Cool down

View workout
10/16/23 8:47.4 2,000m 2:11.8

WOD

View workout
10/12/23 5:00 652m 3:50.0

Cool down
5 min easy row
app.erg.zone

View workout
10/09/23 6:01.0 596m 5:02.8

Cool down

View workout
10/09/23 7:07.2 1,771m 2:00.6

WOD

View workout
10/06/23 5:00.0 490m 5:06.1

Cool down

View workout
10/06/23 8:09.8 2,017m 2:01.4

WOD

View workout
10/02/23 5:00.0 1,191m 2:05.9

WOD

View workout
10/02/23 3:49.0 505m 3:46.7

Cool down

View workout
10/02/23 5:00.0 1,079m 2:19.0

WOD

View workout
09/28/23 5:50.7 1,300m 2:14.8

WOD

View workout
09/28/23 3:28.5 800m 2:10.3

WOD

View workout
09/28/23 3:31.9 504m 3:30.2

Cool down

View workout
09/26/23 2:33.8 670m 1:54.7

WOD

View workout
09/25/23 14:59.1 3,128m 2:23.7

Cal WOD

View workout
09/24/23 4:55.6 1,050m 2:20.7

WOD

View workout
09/19/23 4:00.0 549m 3:38.5

Cool down meters

View workout
09/19/23 8:48.1 2,000m 2:12.0

WOD

View workout
09/18/23 8:29.3 2,058m 2:03.7

WOD

View workout