Marc Nelson

Log

Date Workout Score Ave Comments Action
10/09/23 7:07.2 1,771m 2:00.6

WOD

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10/06/23 5:00.0 490m 5:06.1

Cool down

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10/06/23 8:09.8 2,017m 2:01.4

WOD

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10/02/23 5:00.0 1,191m 2:05.9

WOD

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10/02/23 3:49.0 505m 3:46.7

Cool down

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10/02/23 5:00.0 1,079m 2:19.0

WOD

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09/28/23 5:50.7 1,300m 2:14.8

WOD

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09/28/23 3:28.5 800m 2:10.3

WOD

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09/28/23 3:31.9 504m 3:30.2

Cool down

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09/26/23 2:33.8 670m 1:54.7

WOD

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09/25/23 14:59.1 3,128m 2:23.7

Cal WOD

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09/24/23 4:55.6 1,050m 2:20.7

WOD

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09/19/23 4:00.0 549m 3:38.5

Cool down meters

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09/19/23 8:48.1 2,000m 2:12.0

WOD

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09/18/23 8:29.3 2,058m 2:03.7

WOD

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09/15/23 5:00 738m 3:23.2

Cool down
5 min easy row
app.erg.zone

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09/10/23 v250m/2:50r...8 2,000m 2:19.3

250m WOD
3 rounds
app.erg.zone

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09/07/23 5:00 848m 2:56.8

Cool down
5 min easy row
app.erg.zone

View workout
09/05/23 v500m/5:37r...2 500m 2:11.3

Barbell WOD
4X500 m
app.erg.zone

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09/05/23 v500m/4:39r...2 500m 2:08.3

Barbell WOD
4X500 m
app.erg.zone

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09/05/23 3:12.0 400m 4:00.0

Cool down

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09/05/23 2:16.5 500m 2:16.5

WOD row

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09/05/23 2:10.7 500m 2:10.7

WOD row

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09/04/23 5:00 747m 3:20.8

Cool down
5 min easy row
app.erg.zone

View workout
09/04/23 2:46.5 699m 1:59.0

WOD

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