Concept2 Logbook | Log for Marc Nelson

Sign Up

Marc Nelson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/23	v3:00/r...5	2,780m	2:41.8	RowErg	15 minute fat burn Slow and smooth. Keep heart rate in 120s. app.erg.zone	View workout
08/21/23	5:00.0	634m	3:56.5	RowErg	Cool down	View workout
08/18/23	4:07.4	1,054m	1:57.3	SkiErg	WOD	View workout
08/18/23	5:00.0	703m	3:33.3	RowErg	Cool down	View workout
08/16/23	15:00.0	2,322m	3:13.7	RowErg	Steady pace fat burn.	View workout
08/14/23	5:00	785m	3:11.0	RowErg	Cool down 5 min easy row app.erg.zone	View workout
08/12/23	v3:00/r...5	2,887m	2:35.8	RowErg	15 minute fat burn Slow and smooth. Keep heart rate in 120s. app.erg.zone	View workout
08/11/23	4:07.0	1,003m	2:03.1	SkiErg	WOD	View workout
08/11/23	5:01.7	748m	3:21.6	RowErg	Cool down	View workout
08/10/23	5:00.6	738m	3:23.6	RowErg	Cool down	View workout
08/08/23	5:01.0	717m	3:29.9	RowErg	Cool down	View workout
08/08/23	10:00.0	1,866m	2:40.7	RowErg	Easy, fat burner.	View workout
08/06/23	5:00.0	800m	3:07.5	RowErg	Cool down	View workout
08/06/23	5:22.0	1,200m	2:14.1	RowErg	WOD	View workout
08/02/23	5:01.1	702m	3:34.4	RowErg	Cool down	View workout
08/01/23	5:03.0	705m	3:34.8	RowErg	Cool down	View workout
07/29/23	3:42.3	712m	2:36.1	RowErg	Warm up for follow along.	View workout
07/29/23	21:17.2	4,275m	2:29.3	RowErg	Follow along dark horse	View workout
07/28/23	5:01.3	762m	3:17.7	RowErg	Cool down from WOD	View workout
07/27/23	5:00.0	656m	3:48.6	RowErg	Cool down row at the end of 5th round.	View workout
07/27/23	2:44.2	625m	2:11.3	RowErg	125X5 round WOD	View workout
07/25/23	4:03.5	638m	3:10.8	RowErg	Cool down	View workout
07/25/23	5:28.4	1,250m	2:11.3	RowErg	WOD	View workout
07/12/23	3:05.2	483m	3:11.7	RowErg	Cool down	View workout
07/12/23	9:16	2,000m	2:19.0	RowErg	WOD	View workout

«
1
2
...
11
12
13
14
15
16
17
...
32
33
»