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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Marc Nelson

Log

Date Distance Time Pace Comments Action
03/28/20 2,000m 8:42.0 2:10.5

2:10.5 avg
22 s/m

 View workout
03/27/20 4,612m 36:00.0 3:54.1

6X4 rounds 2 min rest after every round.
1-950
2-925
3-920
4-903
5-914

 View workout
03/26/20 4,436m 20:00.0 2:15.2

4X5 mins
16 s/m 1-5
18 s/m 5-10
20 s/m 10-15
22 s/m 15-20

 View workout
03/24/20 1,399m 20:00.0 7:08.8

10X.30 - .90 sec rest

2 min cool down

 View workout
03/23/20 1,009m 4:00.0 1:58.9

.30/.90 rest

 View workout
03/23/20 1,974m 9:02.7 2:17.4 View workout
03/21/20 2,800m 11:57.6 2:08.1

7X400

 View workout
03/19/20 2,000m 8:29.6 2:07.4

4X500/1 R

 View workout
03/18/20 3,005m 13:59.8 2:19.7 View workout
03/11/20 3,003m 13:47.0 2:17.6

2:17.4
13/sm

 View workout
03/08/20 4,183m 20:00.0 2:23.4 View workout
03/06/20 4,156m 20:00.0 2:24.3

2:24.3
21/sm

 View workout
03/04/20 3,079m 17:06.0 2:46.6

2:46.6 avg

 View workout
03/03/20 4,010m 20:00.0 2:29.6 View workout