Marc Nelson

Log

Date Distance Time Pace Comments Action
09/02/20 904m 6:00.0 3:19.1

Recovery meters

View workout
08/31/20 4,000m 17:12.7 2:09.0 View workout
08/29/20 6,697m 30:00.0 2:14.3 View workout
08/26/20 4,200m 17:34.6 2:05.5 View workout
08/24/20 6,000m 26:36.6 2:13.0 View workout
08/22/20 2,600m 11:11.1 2:09.0 View workout
08/22/20 1,300m 5:16.2 2:01.6 View workout
08/20/20 6,000m 26:54.8 2:14.5

3 min Rest

View workout
08/18/20 4,010m 18:26.8 2:18.0 View workout
08/13/20 5,028m 22:54.4 2:16.6 View workout
08/11/20 5,800m 25:53.7 2:13.9 View workout
08/10/20 2,320m 10:00.0 2:09.3 View workout
08/10/20 2,375m 10:00.0 2:06.3 View workout
08/10/20 2,375m 10:00.0 2:06.3

1X10 min
174 watts
17 s/m
149 cals

View workout
08/09/20 4,415m 20:01.1 2:16.0 View workout
08/08/20 2,500m 10:23.6 2:04.7 View workout
08/08/20 2,250m 9:07.6 2:01.6 View workout
08/06/20 6,000m 26:11.5 2:10.9 View workout
08/04/20 7,800m 32:41.5 2:05.7 View workout
08/03/20 6,491m 30:01.8 2:18.7 View workout