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Log

Date Workout Score Ave Comments Action
06/09/20 17:00.0 4,079m 2:05.0

Concept 2 website
4X4min/2min rest
Rowed during break after round 3

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06/08/20 3:02.8 500m 3:02.8

Cool down

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06/08/20 30:00.0 7,063m 2:07.4

10min/8/6/4/2. LYR WOD 4 Cal sec.
6min Rest/4/2/1

* - 7:52 2,000m

 View workout
06/05/20 15:43.0 3,400m 2:18.6

500hrd/500easy
400/400
300/300
200/200
100/500 easy
2 min after 1 go/1 min after 2nd

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06/04/20 17:06.2 4,007m 2:08.0

2:08.0 avg hr-170 avg

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06/03/20 12:54.9 3,121m 2:04.1

6X500
Damper
10, 8, 6*. 4,2, 3.5

 View workout
06/02/20 2:43.3 623m 2:11.0

Warm-up stroke test

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06/02/20 11:56.0 3,115m 1:54.9

6X35 cal
2 min rest

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05/29/20 7:36.2 2,000m 1:54.0

5X400m
1 min break, then row

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05/29/20 7:47.6 2,000m 1:56.9

5X400m
1 min break, then 2 ski erg

 View workout
05/28/20 13:30.0 3,563m 1:53.6

.30/.60/.90/2mim/2:30/2min/
.90/.60/.30

Cal row - 248cal 21/sm avg

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05/27/20 18:30.0 4,105m 2:15.2

10X2:00/1off

 View workout
05/26/20 20:00.0 4,108m 2:26.0

.30/.30 off
Damp was a 7
2553 meters earned while on.
19 s/m, 216watts, 167 cals

 View workout
05/23/20 9:24.5 2,000m 2:21.1

2nd part of Murh (gassed)

 View workout
05/23/20 8:06.6 2,000m 2:01.6

1st part of Murh PR

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05/22/20 17:12.6 4,000m 2:09.0

10 rounds/400m

Rest is how long it took to complete each round.

 View workout
05/20/20 5:45.0 1,500m 1:55.0

500,400,300,200,100
WOD
Row
KB squat
Cleans
Burps
.30sec ski

 View workout
05/18/20 6:42.1 2,000m 1:40.5

100m/.40sec r
1:40.5 avg, 28/sm
345 Watt avg
156 Cals

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05/16/20 5:00.3 1,200m 2:05.1

6X200m

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05/16/20 0:52.5 200m 2:11.2

1st round of 200X7 rounds

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05/16/20 2:09.0 575m 1:52.1 View workout
05/16/20 10:00.0 1,813m 2:45.4

Legs only training

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05/15/20 7:11.6 1,600m 2:14.8

4X400

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05/14/20 21:51.9 5,009m 2:10.9

Tried for half marathon.
#nope

 View workout
05/13/20 12:00.0 3,102m 1:56.0

Damper test
10 - 536m/250w
8 - 528/239w
6 - 509/214
4 - 504/207
2 - 500/203
7 - 525/234

 View workout