Marc Nelson

Log

Date Workout Score Ave Comments Action
08/06/20 v3000m/4:00r...3 6,000m 2:10.9 View workout
08/04/20 v1200m/2:00r...12 7,800m 2:05.7 View workout
08/03/20 30:01 6,491m 2:18.7 View workout
07/31/20 20:00 4,616m 2:09.9 View workout
07/29/20 v1200m/2:00r...6 5,700m 2:15.7 View workout
07/29/20 179m 0:50.2 2:20.2 View workout
07/28/20 19:59 4,449m 2:14.8 View workout
07/26/20 v900m/0:11r...1 900m 2:11.9 View workout
07/26/20 v1200m/1:30r...3 3,300m 2:08.0 View workout
07/20/20 3x750m/2:30r 9:35.8 2:07.9 View workout
07/20/20 750m 2:54.5 1:56.3 View workout
07/15/20 45:43.8 10,000m 2:17.1

4000/2:30 rest 21/sm 2:20/5
3000/2:30 r 24/sm 2:16.9/500
2000/2:30 r 26/sm 2:13.8/500
1000/ 28/sm 2:10.8/500

View workout
07/13/20 15:00.0 3,404m 2:12.1

15 min
2:13 pace w/pace boat
2:12.7

View workout
07/09/20 21:53.3 5,036m 2:10.3

2X2500
4 min rest
*supposed to have done 4 rounds. #TooHot

View workout
07/04/20 30:00.0 6,602m 2:16.3

5000 m prep
WOD 1-3

* I did 10 min rounds X3

View workout
07/02/20 20:00.0 4,646m 2:09.1

1X10 - 6min rest
2X5:00/3:00 rest

View workout
07/01/20 12:27.5 3,029m 2:03.3

3X1000
* Wasn't feeling it today.
Supposed to have did 3 more rounds.

View workout
06/30/20 20:00.0 4,619m 2:09.8

LYR - WOD 15 CAL
1 min @ 16/sm - 1 min @ 24
for 20 min. No rest
2:09.8 avg
Avg watts - 160
277 cals

View workout
06/29/20 10:00.0 2,338m 2:08.3

LYR - CALS - WOD 13
148 Cals
22/sm
:30on/:30recover row
158 avg ❤

View workout
06/26/20 20:00.0 3,833m 2:36.5

20X20sec/40 recover ski

* Running clock

View workout
06/26/20 12:00.0 3,234m 1:51.3

WOD 12 LYR
2min/4/6

View workout
06/25/20 20:00.0 4,630m 2:09.5

LYR - WOD - 11
4X5:00/3:30 r
S/M - 16, 18, 20, 22
(Completed - 16, 17, 20, 19)
** supposed to have did 24rep, but couldn&…

View workout
06/24/20 15:00.0 4,000m 1:52.5

5X3:00/3:00r
LYR WOD - 9
(Supposed to be 6 rounds)
*Added total meters rowed (326) 3674m during running clock.
**Smoked!…

View workout
06/18/20 31:07.8 7,034m 2:12.7

4000m/3:00r
3000m
* meant to do a 2000/1000 for 10,000

View workout
06/17/20 7:02.3 2,357m 1:29.5

1 - 40 1:5.5
2 - 33 (1:44.2)
3 - 26 (1:21.7)
4 - 22 (1:08.8)
5 - 20 (:52.1)
* LYR wod 8 pt2
** beat 1st rounds ti…

View workout