Marc Nelson

Log

Date Workout Score Ave Comments Action
08/20/20 2x3000m/3:00r 26:54.8 2:14.5

3 min Rest

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08/18/20 18:26 4,010m 2:18.0 View workout
08/13/20 v4000m/r...2 5,028m 2:16.6 View workout
08/11/20 v500m/r...18 5,800m 2:13.9 View workout
08/10/20 10:00 2,320m 2:09.3 View workout
08/10/20 10:00 2,375m 2:06.3 View workout
08/10/20 10:00.0 2,375m 2:06.3

1X10 min
174 watts
17 s/m
149 cals

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08/09/20 20:01 4,415m 2:16.0 View workout
08/08/20 5x500m/2:00r 10:23.6 2:04.7 View workout
08/08/20 3x750m/2:00r 9:07.6 2:01.6 View workout
08/06/20 v3000m/4:00r...3 6,000m 2:10.9 View workout
08/04/20 v1200m/2:00r...12 7,800m 2:05.7 View workout
08/03/20 30:01 6,491m 2:18.7 View workout
07/31/20 20:00 4,616m 2:09.9 View workout
07/29/20 v1200m/2:00r...6 5,700m 2:15.7 View workout
07/29/20 179m 0:50.2 2:20.2 View workout
07/28/20 19:59 4,449m 2:14.8 View workout
07/26/20 v900m/0:11r...1 900m 2:11.9 View workout
07/26/20 v1200m/1:30r...3 3,300m 2:08.0 View workout
07/20/20 3x750m/2:30r 9:35.8 2:07.9 View workout
07/20/20 750m 2:54.5 1:56.3 View workout
07/15/20 45:43.8 10,000m 2:17.1

4000/2:30 rest 21/sm 2:20/5
3000/2:30 r 24/sm 2:16.9/500
2000/2:30 r 26/sm 2:13.8/500
1000/ 28/sm 2:10.8/500

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07/13/20 15:00.0 3,404m 2:12.1

15 min
2:13 pace w/pace boat
2:12.7

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07/09/20 21:53.3 5,036m 2:10.3

2X2500
4 min rest
*supposed to have done 4 rounds. #TooHot

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07/04/20 30:00.0 6,602m 2:16.3

5000 m prep
WOD 1-3

* I did 10 min rounds X3

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