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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Marc Nelson

Log

Date Distance Time Pace Comments Action
12/16/20 10,000m 46:04.3 2:18.2

10k

 View workout
12/16/20 506m 4:10.1 4:07.1

Cool Down

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12/10/20 5,576m 25:01.2 2:14.6 View workout
12/07/20 3,202m 12:30.0 1:57.1

2:30/:45 r 5X

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12/03/20 2,424m 10:00.0 2:03.7 View workout
12/01/20 6,648m 30:00.0 2:15.3 View workout
12/01/20 912m

Rest distance wasn't added to overall meters for my 30 minute row.

 View workout
11/29/20 4,500m 20:20.8 2:15.6 View workout
11/27/20 3,000m 12:24.9 2:04.1 View workout
11/26/20 5,000m 22:01.6 2:12.1 View workout
11/18/20 4,093m 16:00.0 1:57.2

2 X 8 min

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11/18/20 633m 3:54.8 3:05.4

Warm-up

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11/16/20 1,217m 4:57.9 2:02.3

3 X 400 WOD

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11/16/20 1,218m 5:22.9 2:12.5

3 X 400 m WOD

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11/12/20 1,992m 8:47.0 2:12.2 View workout
11/12/20 3,634m 13:36.0 1:52.2 View workout
10/28/20 3,620m 16:00.0 2:12.5 View workout
10/09/20 5,003m 23:05.3 2:18.4 View workout
10/02/20 556m 3:32.3 3:10.9

Cool down

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10/02/20 82m 1:10.4 7:09.2

Warm-uo

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