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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Marc Nelson

Log

Date Distance Time Pace Comments Action
06/03/21 2,507m 12:06.0 2:24.7

Atempted back and 4th with row, 5,4,3,2,1. 1 min r
Stopped ski after 3 min mark

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06/02/21 7,800m 36:01.7 2:18.5

12,11,10....

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06/01/21 2,500m 10:15.9 2:03.1

250s

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06/01/21 2,598m 10:22.5 1:59.8

250X10
Switch off with Rower every round.

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06/01/21 506m 3:07.9 3:05.6

Cook down

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05/28/21 3,500m 15:29.8 2:12.8

900,800,700,600,5,4,3,2,1

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05/28/21 1,500m 6:45.0 2:15.0

100,200,300,400,500

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05/27/21 800m 4:00.0 2:30.0

Partnof a wod @ cffl.

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05/17/21 4,139m 20:00.0 2:24.9

Doin it

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05/13/21 4,500m 19:21.6 2:09.0

900,800,700,600,5,4,3,2,1

Jumped between this and Ski for 1000m rounds.

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05/13/21 4,616m 20:29.1 2:13.1

100,200,300,400,500,600,700,800,900
Approx. 1:30 break on transfers between machines.

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05/10/21 3,500m 15:01.9 2:08.8

900,800,700,600,5,4,3,2,1

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05/10/21 1,500m 6:25.5 2:08.5

100,200,300,400,500

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05/03/21 2,000m 8:30.4 2:07.6

400/10 db row/10 db pp (25lb)

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04/29/21 5,000m 23:55.6 2:23.5

gEAD

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04/21/21 1,200m 5:01.6 2:05.6

400
30 kb
400
20 kb
400
10 kb

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04/14/21 5,000m 22:23.0 2:14.3

gEAD

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04/12/21 2,058m 9:00.0 2:11.1

9 min row

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04/12/21 1,988m 9:00.0 2:15.8 View workout
04/10/21 3,000m 12:23.1 2:03.8

Doing work

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