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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Marc Nelson

Log

Date Distance Time Pace Comments Action
01/07/21 2,405m 10:00.0 2:04.7

4/3/2/1

 View workout
01/07/21 2,197m 10:00.0 2:16.5

1/2/3/4
Row/Ski wod

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01/05/21 1,200m 6:06.3 2:32.6

Interval WOD
500 ski
10db thruster
400 ski
3 min r

 View workout
01/05/21 1,500m 6:28.0 2:09.3

Interval wod
500 row
10db thruster
400 ski
3 min r

 View workout
12/24/20 1,000m 5:49.3 2:54.6

Steady pave

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12/24/20 2,271m 10:00.0 2:12.1

4/3/2/1

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12/21/20 3,435m 15:00.0 2:11.0

5/10/15/10/5 min, 3 min rest

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12/16/20 10,000m 46:04.3 2:18.2

10k

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12/16/20 506m 4:10.1 4:07.1

Cool Down

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12/10/20 5,576m 25:01.2 2:14.6 View workout
12/07/20 3,202m 12:30.0 1:57.1

2:30/:45 r 5X

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12/03/20 2,424m 10:00.0 2:03.7 View workout
12/01/20 6,648m 30:00.0 2:15.3 View workout
12/01/20 912m

Rest distance wasn't added to overall meters for my 30 minute row.

 View workout
11/29/20 4,500m 20:20.8 2:15.6 View workout
11/27/20 3,000m 12:24.9 2:04.1 View workout
11/26/20 5,000m 22:01.6 2:12.1 View workout
11/18/20 4,093m 16:00.0 1:57.2

2 X 8 min

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11/18/20 633m 3:54.8 3:05.4

Warm-up

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11/16/20 1,217m 4:57.9 2:02.3

3 X 400 WOD

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